Posted in 5k, 5km, fun run, obstacle run, run for a cause, running event

It’s not life-threatening, but still… RUN 4 UR LIFE

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The FSL Runners. Me (I’m in the dark), Gab, Melvin, Johnmel, Joven, sir Gary, Marifel, Mark, Ruby, Roxie, and the BCUK girls whom I never got the names. Photo taken by Jek.

Our Run 4 Ur Life 5k fun run was scheduled on May 27th, a day after ASICS Relay. Well, actually just a few hours after ASICS Relay because we finished that race before 12 mn and we took some time to rest and got caught in traffic (really bad traffic, like there’s a major vehicular accident that caused it). My plan to get at least an hour of sleep didn’t happen because we arrived in Alabang around 2 am and we are suppose to leave at 3 am. After parting ways with Juanepri, Nelson, and Marlon, I got to the office before 2:30 am. Some of my office mates are still sleeping and only saw Gab in the pantry. I rest for a few minutes and ate at a 7-Eleven store nearby. Everyone was up and ready when I got back to the office to prepare myself. We boarded the van at 3 am and everything seemed smooth sailing except for the fact that Ruby and Mich have not arrived yet. After contacting them, an agreement was made to wait for Ruby at the Caltex gas station near the 2md entrance to Northgate Cyberzone. Mich was still in South Station, but we had to leave without her since it’s already passed 3:30 am and gun start is at 4:45 am. The driver knows his way around and we arrived in CCP Complex at 4:20. We quickly made our way to the activity area and still made it for the warm-up exercise.

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Running with whatever’s left in the tank. Photo by Running Photographers.

The race started at 4:30 am, 15 minutes earlier than advertised. Since most of my office mates are first time joiners in the running scene, I took the position of sweeper and will be pacing with whoever is at the tail end. All of us got separated early since the others wanted to run their own pace and I only saw Roxie and Marifel as the last runners in the group, so I paced with them. Sometimes, they catch up with Mark and Jek, and I switch to trail them. But, they don’t want to be the last runners of the group and they sped up and I’m left with Roxie and Marifel again.

The 3k and 5k fun run are advertised as obstacles runs with wind, fire, and water-themed obstacles. I got curious about it and I thought there will be fire jumps like the ones in Guerilla Race series but what I saw was underwhelming. I wasn’t able to take a photo of the supposedly first obstacle so I’ll just describe it. After the first kilometer, there is an area with colored powder scattered on the ground and fire extinguishers on the sidewalk with some marshals standing beside them. It’s obvious that this is the wind or air obstacle and even my tired brain calculated that the extinguishers will be used to generate air and scatter the colored powder. But, we passed by this section without anything happening. Maybe it was for later because it was still dark and I’m not sure fire extinguishers are the ideal way to spread the colored powder. I don’t have a PhD for Fire Extinguisher Science, but from what I’ve seen they discharge cold air and with thick fog-like effect (or maybe it depends on the type of extinguisher). Anyways, moving on.  Marifel and Roxie are doing just fine. My advice to them is to just take it easy, no need to run, jogging will do and enjoy. Then we approached the 2nd obstacle, fire.

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..And this is it. Fire Performers.
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These girls are on fiiiiiiire! They are a sight to behold… not just their beauty, the flames too. Deadly combination. Don’t play with fire or your gonna get burned.

The Fire Performers don’t get in your way or attempt to block you like in a game of patintero. They’re not really obstacles, more like eye candy that lit up the dark road of Diokno Boulevard (the one along GSIS). Their performance is mesmerizing though. I’m like a moth attracted to the flames. There’s also a gay guy who lit his face with a mobile phone screen (or was it a flashlight) and screams to scare the crap out of the runners. Again, not an obstacle, but it’s funny.

A few hundred meters after the fire spectacle is supposedly the water or tsunami obstacle and here it is…

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it’s a fire truck with water sprayed towards the path of the runners.

It can be considered as an obstacle if you don’t want to get wet. And no need to worry, the pressure is set to safe levels and won’t knock down the runners. A U-turn follows after the water obstacle and I think we are already halfway through. At some point along the route, Roxie spotted Mich (she made it, late start though). Then we pass by the color powder and fire extinguisher area and nothing happened. I guess they skipped the air obstacle then. Marifel and Roxie are moving just fine and will make it to the one hour cutoff time. Sometimes Marifel will lead that charge and Roxie is compelled to follow.

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Just the 3 of us…. and some guy passing through.
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Why run when you can jump!… thankfully my recurring calf cramps didn’t kick in.
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Tri-Forceless!

Last few hundred meters and everyone in our group seemed to have crossed the finish line. Marifel dashed first and then Roxie and finally me. I didn’t time this run with my Nike Run Club app because I’m on sweeper duty, but I check the time on my watch and it’s 45 minutes. Marifel and Roxie finished the run in 45 minutes. Not bad for newbies. We meet up with the others in the activity area.

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5k Finishers.
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We are not limping here. We’re just wacky. And after this shot, we were asked to run towards the cameraman for a shoot to be included in the post event video. Check out the video below. Photo by one of the Run 4 Ur Life host.
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With the co-race director, model, and triathlete Faith Garcia. Photo by Melvin
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They got hyped up by Momoland’s BBoom BBoom. Photo by Running Photographers.
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They enjoyed the run and loved the dance. Photo by Running Photographers.

So, about the event, it would’ve been fine without the so-called obstacles because the way they advertised it is misleading. They should’ve just called it surprises or elemental effects. Aside from the air-themed effect that didn’t happen (I didn’t see the other finishers covered with colored powder), what happened to the colored powder that should’ve been included in the race kit? I thought there will be a segment where everyone parties or dances with the colored powder thrown into the the air like Color Manila’s Color Festival. And what’s up with the earlier than advertised gun start? our run was suppose to start at 4:45 am, but it started early at 4:30 am. It’s better early than late, but what about those who were expecting it to start on time and decided to go to the event a bit later. Those are just my minor gripes about this running event, but all in all, it’s still a good fun run. My office mates loved the running and dancing, I had a relaxing run, and the organizer is very generous when it comes to the raffle. There are so many raffle prizes (like consumable products, Skechers shoes, myphone mobiles phones, and Sharp electric fans) and winners (including one of our own who won sports drinks gift bags). And it’s a run for a cause, for the benefit of Dialysis PH Support Group Inc. so you run and feel good for helping people. I recommended this running event because it is suited for first timers and I’m so glad that my office mates enjoyed their first running event together. I hope that the next Run 4 Ur Life is just as fun or even better.

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The loot bag and its contents.

EPILOGUE:   I was waiting for my running pal, Odip to finish his 21k run at the event. Too bad we had to leave early and I never got the chance to see him. I went home with 26 hours of no sleep, but I still function well. I estimate that I still have 35% of energy left in me because I don’t feel sleepy. Two friends advised me to never do it again. Good advice.

This is part 2 of my 3-part Memorial Day Weekend activities. The last activity is the Mount Makiling day hike and the story will be published some time next week.

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Posted in 10 kilometers, 10k, 15 kilometers, 5k, 5km, fun run, obstacle run, Press Conference, run for a cause, running event

Running Soon: PCCI Cares Run for a Cause 2018

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PRESS RELEASE

PCCI gives back to the community with its 3rd Run for a Cause

The Philippine Chamber of Commerce and Industry (PCCI) through its Corporate Social Responsibility (CSR) will hold another significant run for its members and the public. Dubbed as “PCCI Cares: 3rd Run for a Cause,” this third consecutive running event will happen on May 13, 2018 at McKinley Hill West in Taguig City. This year’s run is made as special as it coincides with the celebration of Mother’s Day.

The events aims to continue helping the community in different cause-oriented projects. Last year, PCCI helped the victims of Marawi siege. Other than giving back to the community, it intends to foster family camaraderie by providing fun obstacles for the whole family. The organization believes that through this run, they can spark and rekindle close family ties to participating members and public. Likewise, this run further promotes health and wellness in the business sector.

Sine the run coincides with the annual celebration of Mother’s Day, there will be an exciting surprise for mothers participating in then event. PCCI will also give tribute to mothers, who despite the struggles of motherhood, have maintained their confidence and composure in balancing work and family life.

This noteworthy run will feature three running categories – 5, 10, and 15-kilometer run with fun inflatables along the route. To join, you can visit http://www.gooranha.com and register. Interested participants can also sign-up at selected Chris Sports Branches. Registration fees are as follows: 5k – P650.00, 10k – P750.00, and 15k – P850.00. Participants of the race will receive singlet, race bib, finisher’s medal as well as freebies from our generous sponsors.

A special prize will also be given to the most number of participants coming from a member company of PCCI or from a running group. They will receive a cash prize worth P20,000.00.

For more details, please contact PCCI secretariat at (02)-846-8196 and look for Ms. Arlou Lovendino or Mr. Levin Prudent. You may also contact Ms. Nikka Ramos of Aldenver Marketing, Inc. at 0927-8484533. For updates and other important announcements regarding the run, please follow our facebook page: PCCI Run For A Cause and Aldenver Events.

 

Scenes for the Press Conference: 

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The Powers That Be of PCCI with Nikka Ramos of Aldenver Events.
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The 15k route map (subject to change)
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Inflatable obstacles.
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actual inflatable obstacle. Photo from Aldenver Events facebook page.
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Inflatable balls! (does that sound right?). Photo from ALdenver Events facebook page.
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The Race Mechanics. obstacles are optional for non-competitive runners and mandatory for the competitive ones. 
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The official singlet.
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PCCI Board members, Aldenver events, and the media. Photo from Ms. Nikka Ramos facebook.

 

REGISTRATION INFO:

Fees:
5
K – Php 650
10K – Php 750
15K – Php 850

In-store registration:

Chris Sports branches:

– Uptown BGC
– Glorietta
– Market Market
– SM BF Parañaque
– SM North Edsa

Online registration:

www.goorahna.com

Posted in 10 kilometers, 10k, 16 kilometers, 16k, 21.0975 kilometers, 21k, 42.195 kilometers, 42k, 50 kilometers, 50k, 5k, 5km, 7-Eleven Run Series, 711, 7eleven, adventure, backpacking, fun run, guerilla race, half-marathon, Marathon, Obstacle Course Racing, obstacle run, places to run, running, running event, running locales, Trail run, trail running, travel, ultramarathon, Uphill Run, Yakult 10-miler

2017 Wrapped Up!

This is article replaces my 2xxx Bests series where I take a look back and rank the best events and moments of the previous year. For this year’s article, I decided to make it shorter by limiting it to just running events and honoring only the best singlets/tech shirts, finisher shirts, medals/trophies, and then finally ranking the races. I participated in 10 running events last year and here are the goods starting with…

=== BEST SINGLET/TECH SHIRT ===

Run United Exceed Tech Shirt

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The blue color and overall design of the Run United Exceed makes it the overall winner. It’s very comfortable too and quality is very similar to the 2016 Condura Skyway Marathon Tech shirt which is an honorable mention from last year.

 

=== BEST MEDAL/TROPHY ===

Yakult 10-miler Medal

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Its minimalist design and stainless metal made it my favorite. No fancy use of colors or anything written or etched on front or back of the medal, just  a simple design the looks elegant. And that Yakult pillow is a nice finisher bonus too.

 

=== BEST FINISHER SHIRT ===

Hero 2 Hero Rizal Day 50k Ultramarathon Finisher Shirt

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This one became my instant favorite finisher shirt. I like the use of colors especially the red color tone on the right and gray on the left. And the logo is nice too with Philippine hero Jose Rizal’s face and silhouette blending with the yellow-orange color. Another good addition is the name on the back of the finisher shirt to let everyone know that it’s yours, you worked hard for it, and earned it. Gotta mention that it comes with a nice finisher trophy too.

 

=== 2017 Races ranked from worst to best ===

I joined 12 running events last year, but one of them, My Little Pony Run, got cancelled and rescheduled and the other one is a trail running class, I’m only ranking 10 official races that I participated in last year. So, starting from the worst experience….

10. Sungay 50k Challenge Calamba to Tagaytay

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Of all the races I ever participated in the more than 4 years of experience this is the worst. See that photo above? that’s the first time I (and maybe the other runners too) was stopped by highway patrol because we were running on a road where running (and cycling) is prohibited. Wait, what? then why was it part of the route anyway? what the hell was the organizer thinking? oh, and to top that, there are no finisher shirts and trophies for the runners to take home once they’ve crossed the finish line. The organizer said that the manufacturer made a mistake with the trophy design (and the finisher shirt? same manufacturer?), so all we got was the medals. The organizer said that he will ship the trophies and shirts once they’re made. So, it’s like more than 2 months of waiting now, still nothing. We’re not updated or even asked for the shipping address and contact details. Dunno if we will still get what we worked hard and paid for.

9. Run United Exceed

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Run United Exceed seemed exciting for me at first, especially since the Run United Trilogy wasn’t announced at the time and it had all the good stuff like a nice looking medal, shirts, and the 2 1/2 time limit made it an exclusive for above average runners. I also convinced my college mate Ryan to join the event. But, when I found out that the race route is 2 loops around BGC, I was disappointed because I really hate repetitive loops. Still, it’s not that bad, I loved the tech shirt and the medal design is very good and a great addition to my collection.

8. Yakult 10-miler

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Most running series don’t last more that 10 or even 5 years. Yakult 10-miler is the 2nd longest-running event in the country and that title alone is one of the reason for me to join at least once. I had a good time, it was one of my more relaxing runs and the finisher medal and finisher’s pillow are nice addition (especially with the affordable registration fee).

7. Eggciting Family Adventure Fun Run 2

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This is definitely one of the best family-friendly events in recent times. There’s an option to look for easter eggs along the route that you can bring to the finish line in exchange for prizes. With the affordable registration fee and lots of freebies, this is one fun run you shouldn’t miss.

6. 7-Eleven Run 2017

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This running event needs no introduction. Most people in the running community and casual runners already know the event’s reputation as a “grocery” run due to the fact that you can grab as many freebies as you can after the race. This year’s edition is as good as the previous ones and there are even better stuff you can get. What makes this race very memorable for me is that I was finally able to break the 5-hour marathon barrier, I’m now a Sub-5 marathoner. Since Condura Skyway Marathon won’t be returning for the 2nd year in a row, this is the only running event that allows you to run on the Skyway exclusively.

5. Resolution Run 2017

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What I like about Resolution Run is its beautiful, but challenging route that covers Nuvali and the uphill parts of Baranggay Casile. You even pass by the famous Marcos Twin Mansion. This is my recommended January run for those who want to burn all those fats they gained from the Christmas season, this is your Resolution Run. Too bad I wan’t able to join this year’s event.

4. Rizal Day 50k Ultramarathon

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To wash off the bad taste left by my previous ultramarathon I joined this event. I’m glad that I did because it’s a good event. It’s very challenging, but finishing it feels good especially since it’s already New Year’s Eve once you’re done. I might join this event again if there’s a new route and if the trophy and finisher shirt looks as good as last year’s.

3. Splendido Sunset Run Trio Edition

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I’ve been eyeing Splendido Sunset Run since 2015 and I finally joined it last year. And I wasn’t disappointed. Set in Splendido Golf and Country Club, runners can enjoy the cool Tagaytay weather and the race route is just amazing, it’s beautiful. I love the downhill domination part and challenged by the uphill hell part. The 21k route has 2 loops and I really hate multi loops, and it rained adding more challenge, but with a route like Splendido’s, I’m not complaining. This is my highly recommended year-end race.

2. Guerilla Race Splash

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Before the popular obstacle course racing series Spartan Race made its presence known in our country last year, Guerilla Race has been around for more than 3 years now and has become one of the most popular obstacle course race in the country. Guerilla Race has one advantage over its competitors, it’s an obstacle run that changes its location frequently. That is Guerilla Race why is so awesome, it doesn’t feel like the same race as before. Last year was the Splash edition, taking place in Splash Island and added water-based obstacles like kayaking. The registration fee is also reasonable as you get a free pass to enjoy Splash Island after the race. Looking forward to more Guerilla Races this year.

 

and here it is, my favorite and best race I’ve ran last year is….

 

1. Sandugo Pacific Ultra Coast 100 

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I always prefer trail running over road running and the only reason I’m not joining more trail runs is because most trail races are held in locations far from my hometown. Sandugo Pacific Coast 100 is no different, it’s even farther than most trail events because it’s set in General Nakar, Quezon. But, since I was able to convince 2 buddies to run their first trail run and kept the budget at a minimum, I finally ran my best trail race experience since Valley Trail Challenge V. We had a lot of fun and enjoyed the incredible scenery and friendly environment of General Nakar. The very friendly race marshals and staff plus the reasonable registration fee (taking into account the free ride and freebies) round up the best parts of my choice as running event of the year. I have a feeling  that we might return for this year’s event. Could be the start of a new running tradition.

 

And that wraps up my 2017 races. For 2018 I’m not sure I can join as many running events as before, but I will still keep running and deliver more stuff about running, video games, photography, and more. Thanks for the readers who find my blogs useful and inspiring. I’m just here to share my experiences, I’m very thankful for your time to read, especially my articles that go way beyond 1,000 words. Thank you.

Posted in 25km, adventure, hiking, mountain trekking, obstacle run, running event, Trail run, trail running, trail shoe, trekking, Uphill Run

Pacific Coast Party Poopers! (Sandugo Pacific Coast Ultra 100)

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Well, it’s not as dirty as our minds.

On the first weekend of December, two Philippine outdoor gear brands are debuting their inaugural running events, Amihan’s 50k Ultramarathon and Sandugo’s Pacific Coast Ultra 100. The former is a road race and the latter is a trail run.  Although they’re different, it’s tough to choose which one to join especially knowing that both events will be good as they want to make an impression to the running community. I really want a trail run, but since the Sandugo event is over a hundred kilometers away (in General Nakar, Quezon) I was leaning towards the Amihan event because it’s much closer to home (Paseo De Santa Rosa is just 12 kilometers from our house). Fortunately, I was able to convince running buddies, Nelson and Demet to join me in the Sandugo event and the rest is history.

This is Nelson and Demet’s first 25-kilometer trail run, so I joined this race without PR in mind, just as their guide and my year-end leisure run. Demet is no stranger to races, he already joined numerous events including half-marathons and he is an active mountain hiker. As for Nelson, this is his first running event, and he did not train for this, he smokes a lot, and he’s not a mountain hiker. But, this guy is tough and strong, he’s like that unstoppable slasher flick villain who get’s hit a lot or seemingly defeated but still comes back to terrorize people. So, I believe these two first timers can do it, I know we can finish the race.

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Race briefing with the race director.
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The Pacific Coast Party Poopers are here!

The race started smoothly, we entered an uphill road leading to a small village. The first few kilometers were mostly road and we were able to run at a decent pace. Some parts of the route have some flood that was probably caused by rain the day before.

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Unlike the proton packs, crossing streams in a trail run is A-Ok.

A lot of the villagers are on the street watching us. It kinda makes you feel like a celebrity athlete or maybe they just think were crazy for signing up for this. I think it was somewhere between 4 and 6 kilometers when we finally hit the rough road. The dirt road is where the beach resorts are located and we can see the beaches as we pass by.

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Let’s rock!… the trails!
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While waiting for Demet to catch up.
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Another flooded area. This is the first time our shoes tasted mud.
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Approaching the 1st Aid station at Kilometer 7.
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And leaving the first Aid station.

The first 7 kilometers of the route was easy. The natives are very friendly, some cheer and can interact with jokes, and seeing the kids smiling and giving you high fives is a big morale boost. That’s the feel-good vibe that you don’t experience much in city races and mountain runs. Then we enter the first mountain pass were things go tougher.

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Things go uphill from here.
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A common misconception is that if you do a lot mountain hiking even if you’re not a runner, you’ll do fine in trail running. Most people find out how wrong they are the hard way.
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That muddy pathway.
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A different kind of streaming. It’s offline.
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It’s the mandatory groufie every time we rest.
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I shouldn’t be stopping frequently to take photos, especially on muddy, slippery, and uphill trails like this. But, I want to capture these guys’ moments on their first trail run.
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We reached this view deck with a nice view of the pacific ocean.
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Nelson doing his faux vlog for his fans and bashers. He’s pointing where our habal habal driver is waiting to pick us up and takes us to the finish line. kidding.
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We sure did take our time to goof around.

We spent too much time stopping, taking photos and having fun that several runners caught up with us. We had a chat with one of the guys and he said that there were 10 of them who took a wrong turn and got lost (and they still caught up with us). It started to rain and while we’re going down hill, Demet got tripped by a vine or something, got cramps, and we had to take a long break. We let the others pass by as we rest to make sure Demet recovers properly.

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This is a strange creature. Blending carefully to the environment by positioning himself to look like he’s taking a dump while holding a sports drink bottle to create the ultimate camouflage as it awaits its prey. According to legend, it’s a sub-species of the kapre, some say it’s a tikbalang in human form.
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At this point, participants are overtaking us easily.

It was a difficult path, but we had a lot of fun on the mountain trail. The rain stopped and things got a bit easier when we got to lower ground.

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Still Standing.
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Yes, it’s another stream. It’s as common here as road traffic is in the city. We get to wash our muddy shoes which is pointless since it’s gonna get muddy and dirty again soon.
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Quiet and calm environment. This is the time to go emo.
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A runner, Ella, joined us in our shenanigans.
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Rivers make me feel so emo.
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Nelson thanking his imaginary sponsors. Ella must be thinking what she has gotten into.
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City Life, Thug Life, here it’s Farm Life.
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Streams and Uphills are getting too overrated here, huh?

We did some short jogging, but we walked most of the time, sharing stories and the occasional random nonsense. The lady marshal from the 1st Aid station said the next one is on the 10th kilometer, but it seemed more. We finally saw Magsikap bridge and we got excited to take photos.

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This is just half a smile. A bit nervous because if my phone slips from my hand, the river below is the happy new owner of it.
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And this is what the river looks like.
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And the view to my left.
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And I asked Nelson to take my running action shot.
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One of Nelson’s spontaneous beast mode while eating at Aid station 2.

I have to say that the staff of aid station 2 are very accommodating. They would approach us even before we reach the station to get our bottles and they will refill it while we eat. I have not seen marshals and event staff this helpful since 2014’s Men’s Health Urbanathlon and this is a very big plus. Great job, guys.

After re-energizing ourselves, we started jogging with Nelson and Demet taking the lead for a few minutes then they slowed down and starting walking again. I paced with Ella and left them behind as we reach the part of the route with a view of the Pacific Ocean.

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It rained earlier, but this are is blessed with clear skies.
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There’s some children playing in the distance and a horse roaming freely and eating. Life is so simple and relaxing here.
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A hill over there.
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And they finally arrived. Way to take your time.

When Demet and Nelson finally arrived, we walked to reserve our stamina and because the sound of the waves and the cool wind creates a soothing, calming effect. Made us imagine how good it must feel resting and sleeping on a hammock. And it’s good that we took our time walking because the next part of the route contains a lot of uphills and downhills.

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One last view of the farmville before we head back to Magsikap Bridge.
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Seeing people walk slowly uphill looked like a scene from The Walking Dead.
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Then there’s the downhill rush.
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I don’t think this is the right time to ask Demet, “How’s it going?”
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The lord of Riverrun! Photo from Sandugo facebook page.
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There’s a hidden photographer in the wild. He’s the guy who took photos of us running on the stream.
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These adorable kids were watching us running. They’re so cute that Demet was charmed to give them a chocolate bar.

After the uphill and downhill jam, we reached the 2nd aid station again to refuel before we take the last 8 kilometers of the route (passing by Magsikap bridge and taking a right turn). It’s a very wide uphill dirt road and while it’s not as steep as Sungay Road it is still very challenging because of the continuous climb with no downhill segments and very little flat grounds.

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There’s a nice view of the ocean on the horizon and it’s also a reminder that we came all the way from there. And now…
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See that mountain range on the horizon? that’s where we’re going next.
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It’s hard to run up, attempts to do so feels like you are running in slow mo, like bullet time in The Matrix. And it feels like your knees are being hammered. Ella moved at her own pace this time as we really are just slowing her down with our frequents stops to rest.
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As Demet take a rest, I asked Nelson to take another running action shot of me running downhill.
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Just another rest stop groufie. I was the only one still in the mood to take photos though. It started to rain again at this point.
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Nelson looking for and attempts to communicate with forest creatures in the same way Aquaman talks to fish. Kidding. There’s a nice flowing water stream on the side of the dirt road.
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Just over a hundred meters from the previous rest stop, we had to stop and rest again and a bit longer as Demet starts to feel pain on his side, around the rib cage area.
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I was surprised by the sound of a hawk hovering around us. It sounds bad-ass and screams with authoritah!!! I was astonished because it’s the first time I saw a hawk outside a zoo and I thought it was an eagle at first. I wonder what we look like in bird’s eye.
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Came across another view deck. Reminding us the hardship we’ve been through and to keep going.
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This is our last long rest stop. The sun is up and the heat is on, but we decided to keep walking no matter how slow.

The last 4 kilometers is just pure nonstop hike and it started to get hot hot hot. We experienced mud, rain, and now the heat. It’s the complete package. It was a silent walk due to exhaustion and Nelson and Demet lost the hyperactive goofiness they had earlier. We caught up with a couple runner and had a achat with the guy who said he joined the 1st Sandugo Brusko Mountain Bike Race 3 months ago and he said that the event had something better, they have buko juice in the Aid Stations and you can fill up the bladder of a hydration pack. That is definitely a big plus.

Nelson all of a sudden found the energy to run downhill in the last 2 kilometers of the route. I excused myself to Demet and the couple to run and catch him. Found him resting on a shade and we waited for Demet. I told them that we should go for a sprint to the finish in the last 500 meters and I will make way for them so they can cross the finish line first. Demet said the we should all just cross it together. So, we reached the last 500 meters and we saw some runners ahead, some are limping and another guy was very exhausted. Neither Nelson nor Demet initiated a sprint so I just stayed with them as originally planned. When Nelson started to jog on the last 100 meters, I ran by his side expecting Demet to do the same. But, he walked and I let Nelson get the medal first before I did because it’s his first trail run and he earned it. We all finished at 5 hours and 39 minutes (official race results here). Not bad for my first timer running buddies.

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First running event. No training. Never hiked on a mountain. A heavy smoker. And he had a shots of Red Label Whiskey the night before the race. Gotta give props to this tough beast.
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Mission Accomplished for me in guiding the two first time trail runners.
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Now a certified trail runner. Demet has ascended the fun run and hiking level. Congratulations.
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We kicked ass and got our asses kicked, but we survived and finish the race and kicked back that ass.

Sandugo Pacific Coast Ultra 100 Trail Run is a great event. I enjoyed it so much because it had all the things I like in a running event, a scenic route, a good challenge, and a reasonable registration fee. I’m a big skeptic of running event registration fees these days, the price increase (compared to the previous years) is too much even in short distance fun runs and you’re not getting your hard-earned money’s worth. That is not the case with this Sandugo event. For 1,500 php, you get an event shirt, a Basekamp trucker cap, a Mountain Series headwear, a bottle holder strap, and Sandugo socks all contained in a nice sling bag. But wait, there more than more. You also get a free shuttle ride from the Manila and South area to General Nakar, Quezon. There also a place to stay in, it’s a school manned by the school staff and they’re very friendly and helpful, and there’s a pick up truck to take the runners from the school to the event area. And their staff and marshals are the most helpful I’ve seen in awhile. So many things done right in this event.

But, it’s not perfect. There are some minor things that would be nice if improved on the next event. First is the medal, it looks good, but the only thing that indicates the distance is the lanyard. It would be better to see it on the medal itself or maybe a size difference for the distance categories to make them easily distinguishable. The lack of a finisher shirt is the biggest flaw of the race. Most people would prefer a finisher shirt over an event shirt because it’s the bragging rights that runners love to wear. This is especially important to the first timers like my running buddies. Too bad for Nelson not having a finisher shirt to wear to the office to show off to our other office mate runners. A very minor complaint would be the post race meal, some of us late finishers didn’t get much and distribution is a bit slow.

All the flaws aside, this run has most memorable experience for me this year and one of the most fun. I have 2 more running events coming up, but in my mind it’s already the best running event I joined in 2017. It’s just that good. Kudos to the event organizer and staff, you did a very good job and I hope that it stays the same (even better with improvements like the addition of a finisher shirt) in next year’s event.

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The only thing missing in this generous race kit is running shorts.
Posted in 5k, 5km, adventure, guerilla race, Obstacle Course Racing, obstacle run, running, running event, ToughXRough

A Splashing Return! (Guerilla Race Splash)

The last time I joined an obstacle run or Obstacle Course Racing was 2 1/2 years ago and that was Men’s Health Urbanathlon. But, I am no stranger to the Guerilla Race series, and in fact, I am one of the pioneer participants of the very first Guerilla Race. The last Guerilla Race I joined was the 10k category of the Panther edition in Filinvest City back in October 2014. After that, I wasn’t able to join the other Guerilla events because they were held far from my hometown and I have very limited resources when it comes to joining running events. Now that Guerilla Race has returned to the south with the new water edition, my anticipation is not just at an all time high, I feel ecstatic.

For this event, I was able to get an extra race kit and gave it to my officemate, Jaypee (a Guerilla Race first timer). We arrived at the venue before 4 am and took a warm-up, reconnaissance stroll around the area. For some reason, the race started late at 0530 (suppose to start at 0500).

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Excitedly waiting. Photo by Tris (Active Pinas)

 

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Definitely ecstatic. Photo by Tris (Active Pinas)
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Talking about strategies that won’t go as planned, anyway. Photo by Tris (Active Pinas)
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Rock (Jaypee) and Roll (Me). Photo by Tris (Active Pinas).

I was surprised when the first part of the race route is inside Splash Island and even more surprising for me is the first obstacle…

 

Obstacle 1: the Kayak.

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Me and Jaypee watching and staring at the first obstacle. Photo by Jhunejaved Mindana
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Shock and Stunned! What are we looking at? Photo by Tris (Active Pinas)

To be honest, I was a bit shocked and nervous about this obstacle because I don’t know how to operate a kayak. I kept thinking that I can’t stabilize it and will likely be moving sideways or unlikely to make the U-turn back to shore. Thankfully, I was able to relax, focus, and move it straight. I did bump unto other participants and vice versa, one time four of us bump each other but was able to get free easily. The next obstacle is much easier though…

Obstacle 2: Balsa River.

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Damn, it’s cold! Photo by Tris (Active Pinas)
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Refreshing! Photo by Tris (Active Pinas)
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That time when water is more fun than beer. Photo by Tris (Active Pinas)
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The water is cool, but if there’s a warm spot, you know why it’s warm. Photo by Tris (Active Pinas)
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Now there’s a warm spot =) Photo by Tris (Active Pinas)
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Into the deep (ok, it’s not really deep). Photo by Tris (Active Pinas)
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Whatta watah! Photo by Tris (Active Pinas).
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Jaypee crossing the Balsa River. Apologies for the photo, I used my old and rugged Sony Ericsson XPERIA Active (the only smartphone tough enough for this kind of race) and photos were taken with an old 5-megapixel camera.

This one is easier and relaxing. You just go into the looping Balsa River and you can swim, float, walk, or run. We decided to take our time and just walk this one to conserve stamina. The third obstacle does slow things down a little…

Obstacle 3: Barbed Wire Crawl

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I wasn’t able to take a photo of this obstacle nor find a photo of us doing the obstacle, so I just grabbed an interesting photo from the Active Pinas facebook page.

One of the regular obstacles of Guerilla Race and it will definitely get you dirty and smelly. If you don’t go low enough and crawl, your clothes will get caught (see photo above) or the barbed wires will poke you like it did to me so I got down low and dirty the non-perverted way.

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After the crawl, it’s a few hundred meters of trail running to the next and slippery-when-wet obstacle. Photo from Guerilla Race facebook page.

4th obstacle, Handrail walk?

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Difficult when wet (because it’s slippery). Photo from Guerilla Race facebook page.

I don’t know the official name of this obstacle, but this is one of the most difficult as it requires some degree of upper body strength and good grip because the rails are slippery. To add difficulty, you can only do this one time. As we approach this obstacle, we already saw some of the participants doing burpees as penalty for not passing the obstacle. When we started moving, it seemed very do-able, I was already halfway through when my right hand slipped and my foot touched the ground (as seen in the photo). Jaypee also slipped and we had to do 30 burpees as penalty. Doing burpees depletes your stamina more than the obstacle, so it is better to put effort in completing the obstacles than do burpees.

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Jaypee giving the one finger salute for his dislike of this obstacle and wanted to have another try (same sentiment here) because it is do-able.

Obstacle 5: Window in the Wall?

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This is very easy even in low stamina. Photo by My Run Time.
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The only way this is hard is if you don’t fit through the window. Photo by My Run Time.
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Thanks for this awesome action shot. Photo from Guerilla Race facebook page.

I think this is called the military wall, but I’m not sure. Designed to just break your momentum, this obstacle is one of the easiest even if you lost some stamina after doing burpees. This will only be difficult if you don’t fit in the window properly, but I’ve never seen anyone having a hard time with this obstacle.

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Taking it easy, taking our time. Photo by Active Pinas.
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Walk like a boss! Photo by Active Pinas.

Obstacle 6: Bamboo Crossing?

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Pain for the thighs.

Dunno what to call this obstacle. The only challenge here is if you feel pain on your thighs or that tight feeling of your hamstrings. It can also be painful on the knees when you’re already overfatigued.

Obstacle 7: Mud Crawl

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Jaypee crawling first so I can take a photo of the obstacle.
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Jaypee crawling out with a smile. Me? not loving the foul smell of the mud. Photo by Active Pinas.
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Doesn’t smell like teen spirit. Smells like raw sewage to me. Photo by Active Pinas.
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But, the water is cool… Still, the smell though… Photo by Active Pinas.
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Don’t let it get in your eyes and mouth. Photo from Guerilla Race facebook page.
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Out of the sewer! Photo from Guerilla Race facebook page.
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Everyone is smiling. Well, I did smile too after I got back to my feet. Photo by Active Pinas.

This is easier than the barbed wire crawl because of the watery mud and the cool water is refreshing and kinda soothing. But, it has a foul smell though, so you need to breathe wisely and close your mouth to avoid fresh dirty water getting in your mouth.

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Slow jog to the next obstacle. Photo by Active Pinas.

Obstacle 8: The Wall.

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I think it’s 6 feet high or more.
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What I did is jump and hang on. Then Pull yourself up. Photo by Active Pinas.
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You will struggle if you’re tired. Photo by Active Pinas.
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But, it’s easier than it looks. Just ask Jaypee. Photo by Active Pinas.
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You have to watch the ground before jumping though, to make sure you land properly and don’t slip or hurt yourself. Photo by Michael Allen Celestial.

The wall isn’t exactly as hard as the 1st and 2nd time I encountered it. In fact, I got it with only 1 try. I just jumped, hanged on to the top of the wall, and slowly push myself up. Jaypee who was very worried about this obstacle earlier got it in 1 try as well.

Obstacle 9: Inclined Wall.

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The Marshal asked the girl to go for the middle part of the wall instead because this side (right) is slippery. She told Jaypee to take this side instead because she thinks he can handle it. I also lined up on this side.
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It can be hard, but there’s a technique to easily climb up this obstacle. Photo from Guerilla Race facebook page.
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Proper footing and the grip or your shoes (or feet if you run barefoot) is a key factor in completing this easily. Photo from Guerilla Race facebook page.

This obstacle is easy if you know how to position yourself and pull yourself up. Plant yourself properly, firm grip on the rope and then move your legs and pull yourself up gently and relaxed. You can also run up just gather momentum and with the right speed and it will be over faster.

Obstacles 10, 11, and 12: Sandbag Carry, Walk on Fours, and Tire Field

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Show offs can grab 2 sandbags and help themselves with quicker stamina depletion.
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Yeah on the catwalk. On the catwalk, yeah. I shake my little tush on the catwalk.

Before we engaged these obstacles, we took our time at the aid station to drink and wash off some of the mud on our face. Three obstacles in one go. First you grab a sandbag (grab 2 if you’re strong enough and want to show off the power of them guns) and then walk or run 100 meters (estimate) then U-turn back and drop the sandbag. After that, you run or walk another hundred meters to a point where you have to start walking on fours like an animal (I call it the catwalk). This is a bit hard on the thighs and can be tiring, so it’s better to move at an easy and steady pace. Thankfully, the distance is shorter and once you got up, you walk or run towards the field of tires. It’s better to look at your feet as you make your way through the tire field because there’s a chance that your foot will get caught by a tire and pull you down.

Obstacle 13: Tire Pull and Lift

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I’m not feeling smug, I’m pulling. Photo by Active Pinas.
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Doing it smoothly, feeling like a criminal. Photo by Active Pinas.
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Wax On , Wax Off is how you do this. Photo by Active Pinas.
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The lasso of lies. Photo by Active Pinas.
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Tire? Tyre? Tired? Photo by Active Pinas.
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Like a tire, I run on-road and off-road. Photo by Active Pinas

This obstacle can be done smoothly without affecting much of your stamina. First part of the obstacle is to pull the tire. Just relax and apply just the right amount of pulling power that it won’t affect your breathing. For example, pull with the left hand then breath in, now the right hand then breathe out. It’s that easy and keep your back straight. The second part requires you to lift the tire and put it back at the starting point for the next participant’s turn.

Obstacle 14: Money Bar

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Monkey Bars are regular playground equipment and when I was a kid, it’s easy to do. It’s a different story when you grow up and add some weight. Photo by My Run Time.

This is the second obstacle that I failed to complete. I made I mistake of having my hands gripping one bar apart and it put me in the position of facing sideways to the left. I was stuck and hanging for almost 10 seconds, trying to re-position myself, but I couldn’t and fearing that I might lose my grip. So, I decided to push through and tried doing the monkey bars sideways, grabbing 1 bar apart , and it seemed to be working as I made it halfway. Then I lost my momentum (couldn’t swing anymore and my hand couldn’t reach and grab the next bar) and I fell to the ground. Unfortunately, you can only do the obstacle once, so I just accepted the penalty. Jaypee got it right and avoided the stamina-depleting burpees.

Obstacle 15: Over and Under the bars?

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The added difficulty of obstacles that involves bars is that they’re slippery.

By the time we reached this obstacle, I still haven’t recovered some of the loss stamina from the burpees I had to do as penalty from failing the monkey bars. I allowed Jaypee to go first so I can observe how it’s done. You have to go over the first bar (you can jump if you want), then under on the 2nd (you can roll if you want), over again on the 3rd, and under again on the last one. When Jaypee did this his grip slipped and a 180 degree while still holding on to the bar, so he did not fall on his back. Same thing happened to me and it feels like a technique, just be sure to keep hanging on the bar and let your feet touch the ground to recover quickly.

Obstacle 16, Rope Crossing

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As I pose for this shot, I just realized that those ahead of me are already off the rope. Photo from Guerilla Race facebook page.
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My kind of hang out. Photo from Guerilla Race facebook page.

We refueled with cool water at the 2nd aid station (they ran out of cups, so Jaypee and I had to share with one that we cleaned before using) before initiating this obstacle. Balance with a chance of wobbling is best to describe this one. You step on a rope line with your hands grabbing another rope above you and then move to cross all the way to the end point. It’s easy until you end up in the middle with those ahead of you already got off the rope. As seen in the photos, I paused to pose for the photographer. I took my time for the photo that I caused a bit of a traffic and I’m the front guy now. Moving from the middle without any weight applied ahead of me made the rope wobble and it kinda threw me off balance a bit that I actually switched side (now facing right and the photographer on my six) just to regain footing. Once I got my balance back, it was easier to move again and finish this obstacle.

Obstacle 17: Cargo Net

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How’s it hanging? Photo by Michael Allen Celestial.
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Hang in there, baby. Photo by Michael Allen Celestial.

This is the one obstacle that really got me a bit of a scare and thought about doing burpees instead. This version of the cargo net is harder than the pyramid version. Once you make it to the top to cross over to the other side, that’s when the difficulty level goes up a notch. Once you look down, you have a good view of how high you are and then you realize how hard it is to put your foot to the other side. The net is wobbling when there are no participants on the other side to balance it and it makes you feel like you’re going to flip over and fall to the other side if you’re not careful. That is how I felt at the time since those on the other side already got down and there’s 3 (or maybe 4) of us left on the other side. In my mind I think I’m gonna flip over and fall and almost gave up. Until Jaypee and some other participant hold a part of the net to keep it stable and I was able to cross over. It was only until I saw the photos on facebook that there is a technique to crossover properly. Next time, I’ll be ready.

Obstacle 18: Hurdles

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It’s very likely that you have seen her in running events. Photo by Active Pinas.

Fortunately, the last obstacle, the hurdles isn’t as hard as hurdling (running and jumping). You can just walk and jump over and over again. Take your time if you want, the finish line is just meters away.

MISSION ACCOMPLISHED!

The surprise of the event was the actual number of obstacles. There are 18 obstacles instead of the original (and advertised) 12. For me, 6 more obstacles is a bonus, it’s like getting more of your money’s worth. Jaypee and I finished with a minute left before the cut-off time of 1.5 hours. I know it’s slow compared to my first Guerilla Race finish time of 40 minutes and 42 seconds in Nuvali. But, the reason for this is because I wanted to pace with Jaypee to see if he enjoys this event and I really want to take my time and have fun. Also, my first Guerilla Race only had 12 obstacles and I can say that the obstacles in this event is more challenging (and fun) than what I encountered before. I probably would’ve rushed this event and finished the race faster if I ran alone. But, I probably would’ve not enjoyed it as much because in the end, the finish time didn’t matter to me, I was focused on having fun and running with a buddy, and that is both mission accomplished.

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49 minutes slower than my first Guerilla Race, but I don’t care because I had fun running with a buddy. Jaypee finished at 01:29:27 at rank number 100. We made it at the cut-off time. Official results can be seen at myrunti.me

Guerilla Race Splash (as always) is an amazing, awesome, challenging, and fun event. It’s the best way to test your overall fitness level. Obstacle course racing is intimidating to some runners and fitness buffs, but Guerilla Race is the epitome of a balanced challenge. The obstacles can be hard, but they’re not impossible, and finally finishing the race feels like a big accomplishment mentally and physically.

A big thanks to the Guerilla Race Team and mam Nikka Ramos for this fresh and unique edition of the Guerilla Race. We, the fans of this wonderful race series, are so thankful that all of you keep innovating to deliver an experience like no other. You are all continuing the legacy of its founder, the late Lt. Col. Dennis Bumanglag and doing it with excellence.

Guerilla Race Splash is a strong contender for my pick of the best running event of 2017. Jaypee, a first-timer in the Guerilla Race love the experience so much that he’s looking forward to the next events. It got a lot of things right like a reasonable registration fee (which includes a day pass to Splash Island worth 499 php and discount coupons), a good venue (the right choice for the summer season), and a memorable experience (challenging, but fun obstacles). I want to see it grow with more participants and interesting locales in the future. The next Guerilla Race will be at Camp John Hay in November. Stay tuned for the complete details and updates regarding this event once the press release is officially announced.

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Finishers! Photo by Jaypee.
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The freebies and loot bag include 4 pcs of Mega Fiber, 4 pcs of Goutritis Herbal Supplement, 4 pcs of Brai Master Herbal Supplement, Black Mamba energy drinks, and 100 plus.

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EPILOGUE

After the event, Jaypee and I decided to take advantage of the Splash Island day pass to maximize the day (especially since it was the long weekend for us BPO employees thanks to Memorial Day). It was also my first time in Splash Island (yes, I live in the South and I’ve been to Splash Island until this running event), so I have to see and experience the best things the place has to offer. Unfortunately, Splash Island was very crowded at the time with 2 company outings (NIDEC and Villarica Pawnshop) taking place along with the usual weekend visitors. But, I still got to experience the major attractions of the water park thanks to Jaypee’s encouragement (because if I was rogue running (solo) this event, I probably would’ve stayed in the pools) and 40 to 60 minutes of waiting in line for each slide. Tausug Trails is the first slide we took and after that, we lined up for Big Bamboo. Unfortunately, I don’t have an action cam with me to record the experience and I don’t want to hold my smartphone during slides. I was able to take some photos of the slides before I took my turn. Check out some of the photos I took before taking the splash.

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Splash Island Map.
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The attractions.
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The River Calm!
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The crowded Balsa River.
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The not-so River Wild.
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Using a water-proof pouch for my S7 Edge to take Splashing photos.
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Jaypee getting splashed.
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The twisting slides of King Pilipit.
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Rio Montosa, more twists and turns than M. Night Shyamalan’s movies.
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Before our turn in Rio Montosa. Normally this ride requires 4 people, but 3 will do. One person joined me and Jaypee. I screamed a lot during this ride because it feels like we’re about to tip over.
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Seeing that dark and twisty tube of King Pilipit made my heart beat faster than running a 5-minute per kilometer pace.
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Like Mario going down the pipes. My turn. No turning back. In the end, I loved it. Definitely my favorite slide.
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Magellan’s Drop is our last slide. This is the tall and long slide you see along SLEX (coming from the South). Photo taken while lining up for our turn.
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Last slide of the day. Took a photo before my turn. This is definitely the scariest for me since I can see where I’m going. But, I enjoyed it. We couldn’t repeat the slides because of the long queue, so left before 3 pm.

 

 

Posted in 5k, 5km, adventure, fun run, guerilla race, Obstacle Course Racing, obstacle run, run for a cause, running, running event

Running Soon: Guerilla Race Splash – The Water Edition

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Press Release

BEAT THE HEAT AND SPLASH YOUR WAY AT GUERILLA RACE SPLASH – THE WATER EDITION

Summer is all about having fun and creating extraordinary memories. This year, Guerilla Race, the first, premier and only obstacle race in the Philippines, will turn your summer moments into something offbeat as it takes an exciting yet audacious route, daring to infuse water adventure into the race.

Aptly titled as “Guerilla Race Splash –The Water Edition”, the race is a fusion of land and water obstacles.  Aldenver Marketing, Inc., the organizer of Guerilla Race, in partnership with Splash Island will hold a never before seen event, enticing both pro and neophyte runners and fitness buffs in the country.

This unconventional race will happen on May 28, 2017 in Binan, Laguna. It will not only provide extraordinary challenges but also exceptional enjoyment, as racers are expected to plunge into the water and get drenched in several water activities to test one’s versatility, strength and stamina. Fun is an understatement.

The Sprint Category will have the 5km run and 12 obstacles. It will be a combination of water and land obstacles. You can enter as an individual or as a team which has a minimum of four members to ten members. The cut off time is 1.5 hours.

The racekit costs Php 1,250 which includes a singlet, finisher shirt, finisher medal and giveaways from sponsors.

Like any of the Guerilla Race series, part of the proceeds of this upcoming race will go to Armed Forces of the Philippines Educational Benefit System Office (AFPEBSO), an organization that supports education of the soldiers’ orphans. Therefore, your summer will be filled with precious memory because you have helped less privileged people through this race.

The race will not be possible without our generous sponsors : Dermplus, Regroe, Lifesaber, Atmost Fit Elite, 100 Plus, Black Mamba, Mega Fiber, Cranuti, Blackwater, Deuter, Grand Encore International, Iolytes, Curves, Anytime Fitness Fairview, Sta Rosa, Iron den Crossfit, Crossfit Mad Minute, Fitness Unlimited and support from our Media partners – Manila Bulletin, Business Mirror, Malaya Business Insight, ANC News Channel, Philippine Graphic, Pilipino Mirror, Health and Fitness Magazine, Travel Life, Food Health and Scined Magazine, Vanity Life, Pinoy Fitness.com, wheninmanila.com, V81 Radio and ABS CBN Sports and Action.

For inquiries, you may contact Veronica Ramos at 0927-8484533 , aldenver.veronicaramos@gmail.com Also our facebook page: Guerilla Race

 

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Haven’t joined a Guerilla Race before? why? I can tell you as one of the pioneer participants of the very first Guerilla Race in Nuvali, it’s a challenging, but fun race. It tests you physically and mentally. And to preview the awesomeness of the Guerilla Race events, read my race report of GUERILLA RACE PANTHER in Filinvest City. So, if you have the guts to get off the couch and take on the challenge, see you on May 28.

Posted in Obstacle Course Racing, obstacle run, ToughXRough

The gripping scenes of ToughXRough…

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It’s like flying… or slam dunking

We went to Paseo De Santa Rosa last February 21 to check out the TXR scene (and the TBR Dream Marathon 2016 in Nuvali hours before). This is the season opener of the Obstacle Course Racing (also known as Obstacle Run) show that TV5 will be airing soon. There will be a series of events in the coming months and I’ve heard that the finale is the OCR Championship in Canada where the fastest Philippine team will compete. I love obstacle runs and I wanted to join this one because it has been more than a year since the last time I joined one (I think Men’s Health Urbanathlon 2014 was my most recent). Unfortunately, it’s that time of the year when I have limited funds for running events, so I was in spectator mode.

The obstacle course was 3 kilometers in length with 16 obstacles with the usual walls, barbed wire crawls, and cargo net obstacles. But, there are some obstacles that I have never experienced before in my previous runs (Guerilla Race and Urbanathlon) and that’s shock and awe, which is basically a run through electrified wire (I’ve seen this at a Tough Mudder event video) and the 15 feet vertical wall ramp. I’ll be focusing more on the 15 feet wall vertical ramp since I haven’t explored the whole course and its considered to be the hardest one. So, here you go, the gripping scenes of Tough x Rough in photos (apologies for the photo quality, there are cropped because I was faraway and taken with the 13 megapixel camera of Alcatel Flash 2).

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The first obstacle, the 6 ft assault wall
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This is harder than it looks, as you need to have momentum and jump, then push yourself up to go over the wall.
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Momentum + Jump + Pushing yourself up and over the wall
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The course is part trail
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This is called the Shock and Awe. Live wire that electrocute you as you run through it. I’ve first seen this in a Tough Mudder video.
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Girl Power!!! The Elite Women of TXR.
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Walk of Confidence
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If Xena had nieces…
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Wonder Women
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It’s like looking at real-life superheroines. Supergirl, Wonder Woman, Power Girl, Ms. Marvel…
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Lara Croft in the lead?
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The sexier running form
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Even if it’s just a 3-kilometer course, the exhaustion from the other obstacles will take its toll.
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Powerful grip is one of the key to victory…
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Momentum or Sprint speed is another…
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And finally, the capability to pull yourself up.
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Only 3 attempts are allowed. Failure results to a penalty.
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Hang in there…
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It’s like when a cat fails a jump and the poor feline slides down slowly and scratching the wall.
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The easiest side has a rope that you can grab and use to pull yourself up
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The middle part is the medium difficulty
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The hardest side is the highest one. Haven’t seen anyone succeeded here…
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Because it’s really frickin’ hard (unless you’re good at free running or parkour)
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Yep, it’s like a Slam Dunk competition… cue in Goldfinger’s Superman
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Never Quit
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How’s it hangin’?
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Slippery when sweat!
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The Fitness First Girls
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Rope swinging is really helping
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Rappelling like Adam West’s Batman
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Sometimes, we really need a helping hand
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Swing! Just swing it, baby!

It was a great event, made me feel how much I miss obstacle runs. I will be joining the next event and will write about the whole experience. For now, back to training.

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See you on the next Tough X Rough