The Philippine Egg Board Association together with Sarimanok Poultry Feeds through The Good Egg advocacy and all its sponsors and partners is all set to stage the Eggciting Adventure Family Run 2. Recognized by the International Egg Commission, the second run of Eggciting Adventure Family Run will happen on October 15, 2017 at Camp Aguinaldo in Quezon City. This health and nutrition advocacy and charity run aims at reiterating the importance of eating an egg a day as it is absolutely necessary to one’s health. The campaign uses a #EatlogEveryday, to tell everyone that it is okay to consume egg daily. Moreover, this running event does not only help in promoting the healthy benefits of poultry products but also aid in the nutritional and educational needs of soldiers’ children especially those affected in Marawi City conflict through Armed Forces of the Philippines Educational Benefit Systems Office.
Similar to last year, the Eggciting Adventure Family Run 2 is open to all ages. There are race categories for individual and family or group of four. This year, it also includes 21 kilometer category for individuals who desire to run at a longer distance.
The Eggciting Adventure Family Fun Run categories are 200M dash with Egg Land Adventure at Php 350; 3K individual at Php 400; 3K group of 4 at Php 1500; 5K at Php 500; 10K at Php600; 21K at Php800. All participants will get a Tech shirt, Finisher Medal, Racebib, and Lootbags. The 21K will get an additional Finisher Shirt.
This Eggciting event will not be possible without the generous sponsors – Philippine Egg Board, The Good Egg by Sarimanok of UNAHCO, Philippine association of Breeders and Layers Inc. , DSM, Nido, Ceelin, Growee, Nutrilin, Enervon for Kids, Ceelin Plus, Ferlin, Robinsons Supermarket, Magnolia, Gigabit, Deuter, Chris Sports, Pocari Sweat, Anytime Fitness Escape Macapagal, Factory MMA, Klaypel, Mega fiber, Cranuti, Nivea Sun, Blackwater, Trampolin park and Petron Gasul.
Our Media partners that are supporting this run for a cause – Business Mirror, Malaya Business Insight, Philippine Graphic, Pilipino Mirror, Health and Fitness, DZAR, Radyo Inquirer, Travel Plus, Zen Health, Pinoyfitness.com, Wheninmanila.com, Team Run Direction, Inding Indie Film Festival, 8 trimedia, Market Monitor, Light Network, Pinoy Extreme, Abscbn Sports and Action and ANC. This event is organized by Aldenver Marketing Inc.
To join this worthwhile activity, please visit the race’s official registration partner, Chris Sports at these selected branches: SM Mall of Asia, Glorietta, SM Megamall, SM North EDSA and Market! Market! or register online at www.goohrana.com. For updates and other important announcements regarding the upcoming run, visit Eggciting Adventure Family Run’s Facebook page.
For more information about Eggciting Adventure Family Run 2, please contact Ms. Nikka Ramos of Aldenver Marketing at 0927-8484533 or 0998-9565231. You may e-mail them at firstname.lastname@example.org.
The last time I joined an obstacle run or Obstacle Course Racing was 2 1/2 years ago and that was Men’s Health Urbanathlon. But, I am no stranger to the Guerilla Race series, and in fact, I am one of the pioneer participants of the very first Guerilla Race. The last Guerilla Race I joined was the 10k category of the Panther edition in Filinvest City back in October 2014. After that, I wasn’t able to join the other Guerilla events because they were held far from my hometown and I have very limited resources when it comes to joining running events. Now that Guerilla Race has returned to the south with the new water edition, my anticipation is not just at an all time high, I feel ecstatic.
For this event, I was able to get an extra race kit and gave it to my officemate, Jaypee (a Guerilla Race first timer). We arrived at the venue before 4 am and took a warm-up, reconnaissance stroll around the area. For some reason, the race started late at 0530 (suppose to start at 0500).
Excitedly waiting. Photo by Tris (Active Pinas)
I was surprised when the first part of the race route is inside Splash Island and even more surprising for me is the first obstacle…
Obstacle 1: the Kayak.
To be honest, I was a bit shocked and nervous about this obstacle because I don’t know how to operate a kayak. I kept thinking that I can’t stabilize it and will likely be moving sideways or unlikely to make the U-turn back to shore. Thankfully, I was able to relax, focus, and move it straight. I did bump unto other participants and vice versa, one time four of us bump each other but was able to get free easily. The next obstacle is much easier though…
Obstacle 2: Balsa River.
This one is easier and relaxing. You just go into the looping Balsa River and you can swim, float, walk, or run. We decided to take our time and just walk this one to conserve stamina. The third obstacle does slow things down a little…
Obstacle 3: Barbed Wire Crawl
One of the regular obstacles of Guerilla Race and it will definitely get you dirty and smelly. If you don’t go low enough and crawl, your clothes will get caught (see photo above) or the barbed wires will poke you like it did to me so I got down low and dirty the non-perverted way.
4th obstacle, Handrail walk?
I don’t know the official name of this obstacle, but this is one of the most difficult as it requires some degree of upper body strength and good grip because the rails are slippery. To add difficulty, you can only do this one time. As we approach this obstacle, we already saw some of the participants doing burpees as penalty for not passing the obstacle. When we started moving, it seemed very do-able, I was already halfway through when my right hand slipped and my foot touched the ground (as seen in the photo). Jaypee also slipped and we had to do 30 burpees as penalty. Doing burpees depletes your stamina more than the obstacle, so it is better to put effort in completing the obstacles than do burpees.
Obstacle 5: Window in the Wall?
I think this is called the military wall, but I’m not sure. Designed to just break your momentum, this obstacle is one of the easiest even if you lost some stamina after doing burpees. This will only be difficult if you don’t fit in the window properly, but I’ve never seen anyone having a hard time with this obstacle.
Obstacle 6: Bamboo Crossing?
Dunno what to call this obstacle. The only challenge here is if you feel pain on your thighs or that tight feeling of your hamstrings. It can also be painful on the knees when you’re already overfatigued.
Obstacle 7: Mud Crawl
This is easier than the barbed wire crawl because of the watery mud and the cool water is refreshing and kinda soothing. But, it has a foul smell though, so you need to breathe wisely and close your mouth to avoid fresh dirty water getting in your mouth.
Obstacle 8: The Wall.
The wall isn’t exactly as hard as the 1st and 2nd time I encountered it. In fact, I got it with only 1 try. I just jumped, hanged on to the top of the wall, and slowly push myself up. Jaypee who was very worried about this obstacle earlier got it in 1 try as well.
Obstacle 9: Inclined Wall.
This obstacle is easy if you know how to position yourself and pull yourself up. Plant yourself properly, firm grip on the rope and then move your legs and pull yourself up gently and relaxed. You can also run up just gather momentum and with the right speed and it will be over faster.
Obstacles 10, 11, and 12: Sandbag Carry, Walk on Fours, and Tire Field
Before we engaged these obstacles, we took our time at the aid station to drink and wash off some of the mud on our face. Three obstacles in one go. First you grab a sandbag (grab 2 if you’re strong enough and want to show off the power of them guns) and then walk or run 100 meters (estimate) then U-turn back and drop the sandbag. After that, you run or walk another hundred meters to a point where you have to start walking on fours like an animal (I call it the catwalk). This is a bit hard on the thighs and can be tiring, so it’s better to move at an easy and steady pace. Thankfully, the distance is shorter and once you got up, you walk or run towards the field of tires. It’s better to look at your feet as you make your way through the tire field because there’s a chance that your foot will get caught by a tire and pull you down.
Obstacle 13: Tire Pull and Lift
This obstacle can be done smoothly without affecting much of your stamina. First part of the obstacle is to pull the tire. Just relax and apply just the right amount of pulling power that it won’t affect your breathing. For example, pull with the left hand then breath in, now the right hand then breathe out. It’s that easy and keep your back straight. The second part requires you to lift the tire and put it back at the starting point for the next participant’s turn.
Obstacle 14: Money Bar
This is the second obstacle that I failed to complete. I made I mistake of having my hands gripping one bar apart and it put me in the position of facing sideways to the left. I was stuck and hanging for almost 10 seconds, trying to re-position myself, but I couldn’t and fearing that I might lose my grip. So, I decided to push through and tried doing the monkey bars sideways, grabbing 1 bar apart , and it seemed to be working as I made it halfway. Then I lost my momentum (couldn’t swing anymore and my hand couldn’t reach and grab the next bar) and I fell to the ground. Unfortunately, you can only do the obstacle once, so I just accepted the penalty. Jaypee got it right and avoided the stamina-depleting burpees.
Obstacle 15: Over and Under the bars?
By the time we reached this obstacle, I still haven’t recovered some of the loss stamina from the burpees I had to do as penalty from failing the monkey bars. I allowed Jaypee to go first so I can observe how it’s done. You have to go over the first bar (you can jump if you want), then under on the 2nd (you can roll if you want), over again on the 3rd, and under again on the last one. When Jaypee did this his grip slipped and a 180 degree while still holding on to the bar, so he did not fall on his back. Same thing happened to me and it feels like a technique, just be sure to keep hanging on the bar and let your feet touch the ground to recover quickly.
Obstacle 16, Rope Crossing
We refueled with cool water at the 2nd aid station (they ran out of cups, so Jaypee and I had to share with one that we cleaned before using) before initiating this obstacle. Balance with a chance of wobbling is best to describe this one. You step on a rope line with your hands grabbing another rope above you and then move to cross all the way to the end point. It’s easy until you end up in the middle with those ahead of you already got off the rope. As seen in the photos, I paused to pose for the photographer. I took my time for the photo that I caused a bit of a traffic and I’m the front guy now. Moving from the middle without any weight applied ahead of me made the rope wobble and it kinda threw me off balance a bit that I actually switched side (now facing right and the photographer on my six) just to regain footing. Once I got my balance back, it was easier to move again and finish this obstacle.
Obstacle 17: Cargo Net
This is the one obstacle that really got me a bit of a scare and thought about doing burpees instead. This version of the cargo net is harder than the pyramid version. Once you make it to the top to cross over to the other side, that’s when the difficulty level goes up a notch. Once you look down, you have a good view of how high you are and then you realize how hard it is to put your foot to the other side. The net is wobbling when there are no participants on the other side to balance it and it makes you feel like you’re going to flip over and fall to the other side if you’re not careful. That is how I felt at the time since those on the other side already got down and there’s 3 (or maybe 4) of us left on the other side. In my mind I think I’m gonna flip over and fall and almost gave up. Until Jaypee and some other participant hold a part of the net to keep it stable and I was able to cross over. It was only until I saw the photos on facebook that there is a technique to crossover properly. Next time, I’ll be ready.
Obstacle 18: Hurdles
Fortunately, the last obstacle, the hurdles isn’t as hard as hurdling (running and jumping). You can just walk and jump over and over again. Take your time if you want, the finish line is just meters away.
The surprise of the event was the actual number of obstacles. There are 18 obstacles instead of the original (and advertised) 12. For me, 6 more obstacles is a bonus, it’s like getting more of your money’s worth. Jaypee and I finished with a minute left before the cut-off time of 1.5 hours. I know it’s slow compared to my first Guerilla Race finish time of 40 minutes and 42 seconds in Nuvali. But, the reason for this is because I wanted to pace with Jaypee to see if he enjoys this event and I really want to take my time and have fun. Also, my first Guerilla Race only had 12 obstacles and I can say that the obstacles in this event is more challenging (and fun) than what I encountered before. I probably would’ve rushed this event and finished the race faster if I ran alone. But, I probably would’ve not enjoyed it as much because in the end, the finish time didn’t matter to me, I was focused on having fun and running with a buddy, and that is both mission accomplished.
Guerilla Race Splash (as always) is an amazing, awesome, challenging, and fun event. It’s the best way to test your overall fitness level. Obstacle course racing is intimidating to some runners and fitness buffs, but Guerilla Race is the epitome of a balanced challenge. The obstacles can be hard, but they’re not impossible, and finally finishing the race feels like a big accomplishment mentally and physically.
A big thanks to the Guerilla Race Team and mam Nikka Ramos for this fresh and unique edition of the Guerilla Race. We, the fans of this wonderful race series, are so thankful that all of you keep innovating to deliver an experience like no other. You are all continuing the legacy of its founder, the late Lt. Col. Dennis Bumanglag and doing it with excellence.
Guerilla Race Splash is a strong contender for my pick of the best running event of 2017. Jaypee, a first-timer in the Guerilla Race love the experience so much that he’s looking forward to the next events. It got a lot of things right like a reasonable registration fee (which includes a day pass to Splash Island worth 499 php and discount coupons), a good venue (the right choice for the summer season), and a memorable experience (challenging, but fun obstacles). I want to see it grow with more participants and interesting locales in the future. The next Guerilla Race will be at Camp John Hay in November. Stay tuned for the complete details and updates regarding this event once the press release is officially announced.
After the event, Jaypee and I decided to take advantage of the Splash Island day pass to maximize the day (especially since it was the long weekend for us BPO employees thanks to Memorial Day). It was also my first time in Splash Island (yes, I live in the South and I’ve been to Splash Island until this running event), so I have to see and experience the best things the place has to offer. Unfortunately, Splash Island was very crowded at the time with 2 company outings (NIDEC and Villarica Pawnshop) taking place along with the usual weekend visitors. But, I still got to experience the major attractions of the water park thanks to Jaypee’s encouragement (because if I was rogue running (solo) this event, I probably would’ve stayed in the pools) and 40 to 60 minutes of waiting in line for each slide. Tausug Trails is the first slide we took and after that, we lined up for Big Bamboo. Unfortunately, I don’t have an action cam with me to record the experience and I don’t want to hold my smartphone during slides. I was able to take some photos of the slides before I took my turn. Check out some of the photos I took before taking the splash.
BEAT THE HEAT AND SPLASH YOUR WAY AT GUERILLA RACE SPLASH – THE WATER EDITION
Summer is all about having fun and creating extraordinary memories. This year, Guerilla Race, the first, premier and only obstacle race in the Philippines, will turn your summer moments into something offbeat as it takes an exciting yet audacious route, daring to infuse water adventure into the race.
Aptly titled as “Guerilla Race Splash –The Water Edition”, the race is a fusion of land and water obstacles. Aldenver Marketing, Inc., the organizer of Guerilla Race, in partnership with Splash Island will hold a never before seen event, enticing both pro and neophyte runners and fitness buffs in the country.
This unconventional race will happen on May 28, 2017 in Binan, Laguna. It will not only provide extraordinary challenges but also exceptional enjoyment, as racers are expected to plunge into the water and get drenched in several water activities to test one’s versatility, strength and stamina. Fun is an understatement.
The Sprint Category will have the 5km run and 12 obstacles. It will be a combination of water and land obstacles. You can enter as an individual or as a team which has a minimum of four members to ten members. The cut off time is 1.5 hours.
The racekit costs Php 1,250 which includes a singlet, finisher shirt, finisher medal and giveaways from sponsors.
Like any of the Guerilla Race series, part of the proceeds of this upcoming race will go to Armed Forces of the Philippines Educational Benefit System Office (AFPEBSO), an organization that supports education of the soldiers’ orphans. Therefore, your summer will be filled with precious memory because you have helped less privileged people through this race.
The race will not be possible without our generous sponsors : Dermplus, Regroe, Lifesaber, Atmost Fit Elite, 100 Plus, Black Mamba, Mega Fiber, Cranuti, Blackwater, Deuter, Grand Encore International, Iolytes, Curves, Anytime Fitness Fairview, Sta Rosa, Iron den Crossfit, Crossfit Mad Minute, Fitness Unlimited and support from our Media partners – Manila Bulletin, Business Mirror, Malaya Business Insight, ANC News Channel, Philippine Graphic, Pilipino Mirror, Health and Fitness Magazine, Travel Life, Food Health and Scined Magazine, Vanity Life, Pinoy Fitness.com, wheninmanila.com, V81 Radio and ABS CBN Sports and Action.
Haven’t joined a Guerilla Race before? why? I can tell you as one of the pioneer participants of the very first Guerilla Race in Nuvali, it’s a challenging, but fun race. It tests you physically and mentally. And to preview the awesomeness of the Guerilla Race events, read my race report of GUERILLA RACE PANTHER in Filinvest City. So, if you have the guts to get off the couch and take on the challenge, see you on May 28.
Like most seasoned runners, I usually prefer joining half-marathons, marathons, and already planning to join ultramarathons. But, I still join fun runs for the sake of just going for a laid back run and having fun. When the Eggciting Adventure Family Fun Run was announced, 2 things got me interested. First, is the easter egg hunting theme and second, it is organized by Guerilla Race Inc, an organizer best known for obstacle runs. I kept track of the event until the full details was announced. An offer to spread the event’s advocacy through social media for a free race kit and an invitation to attend the media and blogger’s day made its way to my inbox, and I decided to go and see what this event has to offer. You can read more about that and lots of egg facts in my previous blog here: The Eggciting Fun Run Media and Bloggers Day
So, let’s move to the event. The run was originally scheduled on 16th October, but a typhoon hit Manila and it was rescheduled to 6th November. To be honest, I wasn’t feeling good at the time, lacking sleep and on the verge of developing cough and possibly tonsillitis, I was even a bit slow getting off the bed to prepare myself and leave the house. In short, I’m not really that “egg”cited, but I still push through because I have a feeling that the “egg”citement will come at the event.
I arrived at SM Mall of Asia a few minutes before 5 am because the 5k gun start was suppose to be at 5:15 am (and the 10k at 5 am). To my surprise, the 10k runners are not even on the starting line yet and I knew that Filipino time was observed. To kill time, I just wander around the activity area and relax a bit.
After some warm-up activities, the 10k race started at 5:50 am. It’s very likely that most of the “mamaw” runners are at the New Balance Power Run event at Bonifacio Global City, so it’s the near-mamaw level runners’ time to shine.
Our gunstart was at 6am. I plan to just run my usual pace of 5:30 – 6 minutes per kilometer. But, for some reason I ran a bit faster than my usual even with my tongue and throat feeling dry during the first kilometer. Maybe, because I was speeding up for the first water station because my mouth feels very dry, not thirsty, just feeling dry.
When I finally reached the first water station, I slowed down, grabbed a cup, and rinse my mouth. Sped up again and at the 3rd U-turn in the 3rd kilometer, I found the easter eggs. They’re on the side of the road, very visible, just look for dried up grass that looks like a nest. I passed by the nest, I think 5-6 meters away, but reacting quickly, I turned around and grabbed one. Another nest is just a few hundred meters away and I got another egg. The easter egg hunt objective is to find 3 eggs for the 10k, 2 eggs for 5k, 1 egg for 3k and take it to the finish line without breaking them. If you do that, you win a prize. Mission accomplished for me, I just have to take it to the finish line.
I crossed the finish line at 00:24:49 (chip time is 00:24:41) without breaking the eggs and even made rank number 10 out of 242 runners (because most of the mamaw runners were running in BGC at the time). Amazingly, I don’t feel as bad as before the race started, I actually felt great. I think I finally felt the “egg”citement when I was running and making sure I finish without breaking the eggs.
Went back to the activity area and this is where the event truly an “eggs”travaganza. There are a lot of sponsor freebies and the easter egg area is pure fun for the kids.
I had a fun and relaxing time at The Eggciting Adventure Family Fun Run. It’s really nice to run and just have a good time, not worrying about the effort, distance, speed, just move your legs and enjoy. Guerilla Race Inc. did an “egg”cellent job in creating a fun and family-oriented event. Everyone had a fun time and I hope to see more of this kind of events especially in the south area like Filinvest City, Greenfield City, and Nuvali, so I can bring the whole family too.
EPILOGUE: My cough did develop the next day. I had sore throat and mild head aches. Decided to take a sick leave to rest and recover.
WARNING: As the title suggests, expect some really bad ‘egg puns’ in this article. I can’t help it. My apologies.
I was invited to attend the Eggciting Fun Run’s Media and Blogger’s Day last week. It was the first time I attended a press release event and I only go if I really think that an event is something special and worth it. So, even without sleep (I worked the night before the event), I went to the event after my shift, and I’m glad I did because it was more than I ‘eggs-pected.’
The event was set at the UNAHCO, Inc. office in Mandaluyong. I wasn’t able to make it on time to take advantage of the free van service because of the traffic at the time, so I decided to just walk and find the site using google maps. Surprisingly, it was easy to find and wasn’t that far from Robinson’s Pioneer (my estimate was less than 2 kilometers).
Usually, media events like this are more about the running event, the sponsors, and the advocacy or charity it supports. Well, this event is ‘egg-sactly’ the same as the others, but, the ‘egg-ception’ was the extensive focus on the healthy benefits and facts about egg consumption. Without proper information, most consumers (including yours truly) believe that too much consumption of eggs is bad for our health. The most common and ‘eggs-aggerated’ belief is that eggs can raise your cholesterol levels. By attending this event, I learned that it’s not exactly the truth and separated the facts and the myths. Check out some of the good stuff about eggs on the photos below.
Those are some of the facts about eggs and egg consumption. I hope more people become aware of this and hopefully, this fun run’s advocacy will help in the dissemination of the facts.
As for the event, I enjoyed it, I’m very glad I attended it and I had fun. They have mascots, there was a dance presentation by Team Run Direction (TRD), a game, food, and zumba!. I found out that this is the 2nd egg-themed fun run, the first was the Egg Power Run last year and was organized by LeadPack. This year, it’s Guerilla Race turn to make a special and fun running event. One of the feel-good moments of the event is when UNAHCO COO and President, Ricardo Alba announced that they are donating 50,000 pesos to Lt. John Lobaton, Admin Manager of AFPEBSO, one of the chosen beneficiaries of the fun run.
And for the winners of the egg passing game? I was ‘egg-cited’ to find out what it was, and then the ‘egg-citement’ flew out of the window when I found out that the winners must participate in a zumba. I wasn’t ‘egg-static’ about it, I don’t do zumba or dance on stage, but I don’t wanna be the rotten egg of the group by not participating, so I did. Video link here egg-citing zumba for those who want to see me look like a dancing tree branch trying to soften up by doing zumba.
We also got some nice freebies for our attendance and participation.
I’m looking forward to this event, I have a feeling it’s going to be a very good family event. I’m a big fan of the Guerilla Race series, I participated in the first Guerilla Race in Nuvali and I’m very impressed with the way they organize races. I’m sure they will make this event fun and memorable. See you on October 16 at SM Mall of Asia.