Posted in 3k, run it, running locales, Uphill Run

Run It! – Brgy. Barandal, Batino, and Calamba Premier International Park area

When I started jogging more than 5 years ago, my running grounds is a long stretch of road in barangay Batino and outside the vicinity of Calamba Premier International Park. It is the ideal place for people who wants to just sweat it out on Sunday mornings. When I finally became a serious runner, I started exploring the area to add more distance and in part 2 of this article, I’ll show you the connecting route to Ciudad De Calamba. For now, let’s focus on the Barandal – Batino route.

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This is the entrance to Barangay Barandal and this area is Calamba Hills Village Phase 2. It’s 200+ meters from our house and living up to its name, it consists of small uphills.
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Just across the road will be the starting point of the route. It is 900 meters away from our house. To the left goes Batino and to the right the rest of Barandal and Ciudad De Calamba (to be covered in part 2).
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The route map as illustrated by Google maps via Nike Run Club app. As stated in the photo above, the starting point is the foot uphill. It’s an out and back route with the U-turn at the entry-exit road going to Barangay Lawa.
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Going uphill, straight ahead is St. Claire Convent. To the left is where the long stretch starts.
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This is the long stretch of road. It used to be called Lover’s Lane (sic), but I’ll call it Joggers’ Lane for now. I estimate it to be around 400+ meters and this is where most people run, jog, or walk back and forth several times. In my early days of jogging, I used to jog and walk here 8-10 times to complete 5 kilometers. The best part is this segment being downhill (you’ll pay later when it becomes uphill as you go back). There are trees on the side and serves as good cover to sunlight and even rain.
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When you reach the end of the long stretch, you have to option to go left, heading towards a roundabout and the entrance of Calamba Premier International Park (CPIP). On the left side, with the big water tower is the Nestle manufacturing plant.
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If you decided to go left, this is the road to the roundabout. To the right is the AVON manufacturing plant.
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Turning left on the roundabout. Samsung Electro-Mechanics plant seen in the distance. Entrance of CPIP is also on the left.
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The entrance to CPIP. Not sure if runners can go inside, I haven’t tried going in. But, it’s very likely that we’re not allowed to enter unless we have business to go in (or know someone from the inside). Fun Fact: Straight ahead is Shin Heung Electro-Digital Inc. (SHEDI), the company I used to work for back in 2008.
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Moving along the roundabout, turning right leads to the road going to Barangay Lawa and Tagaytay Highlands via Barandal Road.
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Slight turn to the left and then straight ahead going to Barangay Lawa entrance/exit. It’s a bit of an uphill road, good for those who prefer uphill run training. The tricycle terminal is also located here. They also have a decent sidewalk men’s urinal.
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The end of the road leads here. To the right is the road going to Barangay Lawa. To the left is Barandal Road (part of Barangay Barandal) and is an alternate route to Tagaytay Highlands. There is also a kilometer marker here, this is KM 50 (50th kilometer from Luneta or KM 0). This is where I make the U-turn and back to the starting point.
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Going back is a bit easier on this part of the road because it’s downhill now and then a long straight after the curve.
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Momentum on the downhill after the curve. You can add some speed or just let gravity control your pace.
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And if you have to go, you can go, the clean and legal way. The first time I saw this street urinal, it felt like I stumbled upon a real-world easter egg. Haven’t anything like it in other cities. It’s the most decent way to take a leak.
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Approaching the roundabout again. To the left goes to the CPIP entrance, to the right goes to South Luzon Express Way (SLEX).
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Around the roundabout. To the left goes to SLEX, going straight ahead leads to Nestle’ Philippines plant and the starting point.
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The CPIP Oasis. Welcome!
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After the roundabout, to the right is the CPIP Administration Building. Straight ahead leads to the Nestle’ plant. Turn left to go back to Joggers’ Lane. Fun Fact: The CPIP Summer and Christmas Sale are held at the Admin Building 4 times a year. It’s where I bought my Saucony running shoes and other stuff.
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To the left is the Batino Barangay Hall. To the right leads back to Joggers’ Lane and the starting point.
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Entering Joggers’ Lane again.
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This road is also best for people trying to learn how to ride a bike or a motorcycle. It was also used by driving school instructors to teach their students how to drive. The Barangay authorities noticed it and put a fence on both ends of the road to prevent it.
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The last 200 meters back to the starting point is now an uphill segment. This is great for uphill training runs…
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But, some people will hate the uphill especially if they’re tired. Just walk it off. TO the left is St. Claire Convent, to the right is the starting point.
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And there it is, the starting point. Straight ahead is Calamba Hills Phase 2 (Brgy. Barandal) and then Phase I (Brgy. Mayapa), where I came from. To the right goes back to Batino main road and Joggers’ Lane (if you don’t want to U-turn and back to the uphill segment). And to the left goes to Ciudad De Calamba.

So, there you have it, 3.2 kilometers in total (+1 kilometer is the added for the distance traveled from home). You can complete a 10-12 kilometer run by going back and forth 3-4 times. But, since I don’t like repetitiveness and looping, what I do is run this route and then connect to Ciudad De Calamba and part of Barangay Bubuyan to complete a 10-14 kilometer run. That route will be explored in part 2 of this article. So, if you want a safe, simple, and favorable training grounds, I recommend this place.

Posted in City Run, Gear Review, GPS watch, half-marathon, Marathon, Review, running, running event, Trail run, trail running, Valley Trail Challenge

Accuracy or Fu*K-uracy: A non-professional observation and analysis of GPS devices for running…

In the early days, runners use the stopwatch feature of their watches to check their Finish Time and it is assumed that the distance of the race route is accurately measured by the event organizers. Today’s generation of runners rely on the GPS functionality of smartphones and watches making it an essential feature. But, how accurate are the GPS of these devices? are they reliable?

I am not an electronics expert or engineer, I don’t know how GPS works technically, so don’t expect me to explain everything with scientific detail. I’m just a runner who relies on my GPS watch and smartphone app to record my performance and this observation and analysis is based on my experience in using them during training runs and running events. I use a Soleus GPS One watch and Samsung S7 Edge for tracking my runs.

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The race course was said to be 5 kilometers. My GPS watch said it’s 4.88 kilometers.

Which is more accurate, a GPS watch or a smartphone app?

–  Starting both devices and standing still, my S7 Edge using Nike Run Club app connects faster to GPS satellites than my GPS One. It usually takes less than a minute for the S7 to get a good signal, whilst the GPS One can take as long as 1-3 minutes to find a signal. The GPS One may also receive an unstable connection and deliver very unbelievable results like a running speed of 40-70 kilometers per hour which is impossible considering that Usain Bolt can run at a top speed of 44 km/h. The GPS One also has a tendency to lose signal in places where only a few tall buildings surround the area. There are times that the GPS One can yield better results than the smartphone like the time I ran the 2nd Philippine Marine Corp Marathon. When I entered the famous Kaybiang Tunnel, both devices lost connection, but the watch re-connected faster and delivered a more accurate distance. It should be noted that I was using a mid-range smartphone at the time, an Alcatel Flash 2, and not the S7 Edge that I’m using now. I mentioned this because high-end smartphones and GPS watches with superior hardware may be able to deliver more accurate results than entry-level like the GPS One and mid-range devices.

UPDATE (07-23-2017): I accidentally activated the mobile data of my S7 Edge instead of the GPS. Nike Run Club app relied on internet connection and due to the weak signal and speed, it resulted to a big miscalculation, counting 600-800 meters as 1 kilometer.

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According to my GPS One, I ran a maximum speed of 72.9 km/h some time during my run. Wow! Good thing Usain Bolt is retired. I should probably go after Eliud Kipchoge then.

Distance Discrepancy?

–   Distance discrepancy between the two devices is not unusual. Sometimes it can be as short as 100 meters to as long as 2 kilometers with the GPS watch very likely to be inaccurate. One example of this was during Run United Exceed half-marathon last April, GPS One recorded the total distance of 23.45 kilometers, whilst the S7 showed 22.5 kilometers. The race route in Bonifacio Global City is surrounded by tall buildings and locking on to the satellites takes time, but I was able to get a signal for both devices before the gunstart. But, I’m very sure that the GPS One was inaccurate because it showed me that I passed the first kilometer in 4+ minutes whilst the smartphone app told me that I ran it at 5 minutes and 45 seconds. I’ve also seen social media posts from runners and most of them also covered 22+ kilometers. Others got results of less than 21 kilometers, but it’s very likely that they started their devices while it was still trying to get a signal and only got one after several kilometers (i.e. 18 kilometers of total distance was likely the result the device receiving a signal after 3 kilometers of running). During my usual Wednesday and Friday morning runs, it’s often that I get distance discrepancies and most of the time, the GPS One delivered inaccuracy.

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3 minutes and 15 seconds in the first kilometer. If only I can really run this pace. I know for a fact that when I run below 4 minutes and 30 seconds, I start feeling cramps about to hit me. So, yeah I have never ran a 3-minute per kilometer pace before.

GPS devices or just trust the Organizer’s Race Route?

–   What you see in your GPS devices can also match the race course distance if you get a very good signal. But, the race route can be more or less of the total distance as advertised. It depends on how the organizer of the event measured the race route and there are some instances that could force the organizer to shorten distance like unfavorable weather or last minute changes due to traffic and other road-related incidents that is beyond their control. Other organizers will add extra kilometers as a bonus  or a slight change in the race route. If you really want a distance accurate race route, then look for an event sanctioned by an athletics organization like Philippine Athletics Track And Field Association (PATAFA).

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It was supposed to be only 34 kilometers, but a small change in the race route added 3 extra kilometers.

Comparison with Car Odometer (FINAL UPDATE)

I did an experiment to compare if the distance displayed on a car’s odometer will yield the same or close results with the GPS devices. I did a quick google search and found out that GPS is much more accurate than car speedometers when it comes to measuring speed because it is affected by tire size and condition. But, I’m measuring the distance and disregarded speed, so we focus on the odometer. Stopping the car at 1, 3, and 5 kilometers, the distance difference is somewhere between 30 to 200+ meters.

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Trial 1: Stopping at 1 kilometer with the GPS devices connected with good signal, the Nike app recorded a 40-meter difference, while the GPS watch showed a much bigger number at 110 (or more) meters.
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Trial 2: I reset the odometer and stopped at 3 kilometers. Similar results from the 1 kilometer run with 30-meter difference on the app and 110+ meters on the GPS watch.
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And just for comparisons sake, I did keep the car’s speed at 40+ km/h most of the time and sped up to 80+ km/h once to overtake a vehicle. I think the GPS watch got it right with the average (41 km/h) and maximum speed (83.2 km/h) reading.

This experiment should be taken with a grain of salt since gps reading is affected by the position and availability of the satellites (take note that the experiment took place on a road devoid of tall buildings). It’s likely that distance discrepancy will increase if I travelled farther.

The verdict: Accurate or Fu*k-urate?

–   So, are GPS devices like smartphones and GPS watches accurate when it comes to measuring distance and pace? the answer is yesbut, only if you get a good and stable signal. The advance technology in these devices assures you accuracy, but not always. There will be times that you will get unstable signal and even lose the signal especially in places surrounded by tall building or trees and that guarantees fu*ked up results. The reason why I use both a GPS watch and smartphone app is for cases when one fails, the other won’t (hopefully). A small distance discrepancy (like 100-300 meters) between both devices is acceptable, 500 meters or more is where you start to question accuracy and pick the one with less distance. In my usual training routes, I can tell which one is giving me the likely accurate distance because of the numerous times I ran on that place. Even if that devices failed to connect with the satellites, I remember where the kilometer points are.

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My Personal Bests in Nike Run Club app. Guess which ones are fu*k-urate. Hint: I can’t run an elite marathoner pace.
Posted in 5k, 5km, adventure, guerilla race, Obstacle Course Racing, obstacle run, running, running event, ToughXRough

A Splashing Return! (Guerilla Race Splash)

The last time I joined an obstacle run or Obstacle Course Racing was 2 1/2 years ago and that was Men’s Health Urbanathlon. But, I am no stranger to the Guerilla Race series, and in fact, I am one of the pioneer participants of the very first Guerilla Race. The last Guerilla Race I joined was the 10k category of the Panther edition in Filinvest City back in October 2014. After that, I wasn’t able to join the other Guerilla events because they were held far from my hometown and I have very limited resources when it comes to joining running events. Now that Guerilla Race has returned to the south with the new water edition, my anticipation is not just at an all time high, I feel ecstatic.

For this event, I was able to get an extra race kit and gave it to my officemate, Jaypee (a Guerilla Race first timer). We arrived at the venue before 4 am and took a warm-up, reconnaissance stroll around the area. For some reason, the race started late at 0530 (suppose to start at 0500).

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Excitedly waiting. Photo by Tris (Active Pinas)

 

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Definitely ecstatic. Photo by Tris (Active Pinas)
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Talking about strategies that won’t go as planned, anyway. Photo by Tris (Active Pinas)
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Rock (Jaypee) and Roll (Me). Photo by Tris (Active Pinas).

I was surprised when the first part of the race route is inside Splash Island and even more surprising for me is the first obstacle…

 

Obstacle 1: the Kayak.

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Me and Jaypee watching and staring at the first obstacle. Photo by Jhunejaved Mindana
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Shock and Stunned! What are we looking at? Photo by Tris (Active Pinas)

To be honest, I was a bit shocked and nervous about this obstacle because I don’t know how to operate a kayak. I kept thinking that I can’t stabilize it and will likely be moving sideways or unlikely to make the U-turn back to shore. Thankfully, I was able to relax, focus, and move it straight. I did bump unto other participants and vice versa, one time four of us bump each other but was able to get free easily. The next obstacle is much easier though…

Obstacle 2: Balsa River.

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Damn, it’s cold! Photo by Tris (Active Pinas)
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Refreshing! Photo by Tris (Active Pinas)
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That time when water is more fun than beer. Photo by Tris (Active Pinas)
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The water is cool, but if there’s a warm spot, you know why it’s warm. Photo by Tris (Active Pinas)
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Now there’s a warm spot =) Photo by Tris (Active Pinas)
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Into the deep (ok, it’s not really deep). Photo by Tris (Active Pinas)
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Whatta watah! Photo by Tris (Active Pinas).
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Jaypee crossing the Balsa River. Apologies for the photo, I used my old and rugged Sony Ericsson XPERIA Active (the only smartphone tough enough for this kind of race) and photos were taken with an old 5-megapixel camera.

This one is easier and relaxing. You just go into the looping Balsa River and you can swim, float, walk, or run. We decided to take our time and just walk this one to conserve stamina. The third obstacle does slow things down a little…

Obstacle 3: Barbed Wire Crawl

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I wasn’t able to take a photo of this obstacle nor find a photo of us doing the obstacle, so I just grabbed an interesting photo from the Active Pinas facebook page.

One of the regular obstacles of Guerilla Race and it will definitely get you dirty and smelly. If you don’t go low enough and crawl, your clothes will get caught (see photo above) or the barbed wires will poke you like it did to me so I got down low and dirty the non-perverted way.

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After the crawl, it’s a few hundred meters of trail running to the next and slippery-when-wet obstacle. Photo from Guerilla Race facebook page.

4th obstacle, Handrail walk?

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Difficult when wet (because it’s slippery). Photo from Guerilla Race facebook page.

I don’t know the official name of this obstacle, but this is one of the most difficult as it requires some degree of upper body strength and good grip because the rails are slippery. To add difficulty, you can only do this one time. As we approach this obstacle, we already saw some of the participants doing burpees as penalty for not passing the obstacle. When we started moving, it seemed very do-able, I was already halfway through when my right hand slipped and my foot touched the ground (as seen in the photo). Jaypee also slipped and we had to do 30 burpees as penalty. Doing burpees depletes your stamina more than the obstacle, so it is better to put effort in completing the obstacles than do burpees.

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Jaypee giving the one finger salute for his dislike of this obstacle and wanted to have another try (same sentiment here) because it is do-able.

Obstacle 5: Window in the Wall?

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This is very easy even in low stamina. Photo by My Run Time.
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The only way this is hard is if you don’t fit through the window. Photo by My Run Time.
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Thanks for this awesome action shot. Photo from Guerilla Race facebook page.

I think this is called the military wall, but I’m not sure. Designed to just break your momentum, this obstacle is one of the easiest even if you lost some stamina after doing burpees. This will only be difficult if you don’t fit in the window properly, but I’ve never seen anyone having a hard time with this obstacle.

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Taking it easy, taking our time. Photo by Active Pinas.
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Walk like a boss! Photo by Active Pinas.

Obstacle 6: Bamboo Crossing?

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Pain for the thighs.

Dunno what to call this obstacle. The only challenge here is if you feel pain on your thighs or that tight feeling of your hamstrings. It can also be painful on the knees when you’re already overfatigued.

Obstacle 7: Mud Crawl

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Jaypee crawling first so I can take a photo of the obstacle.
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Jaypee crawling out with a smile. Me? not loving the foul smell of the mud. Photo by Active Pinas.
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Doesn’t smell like teen spirit. Smells like raw sewage to me. Photo by Active Pinas.
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But, the water is cool… Still, the smell though… Photo by Active Pinas.
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Don’t let it get in your eyes and mouth. Photo from Guerilla Race facebook page.
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Out of the sewer! Photo from Guerilla Race facebook page.
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Everyone is smiling. Well, I did smile too after I got back to my feet. Photo by Active Pinas.

This is easier than the barbed wire crawl because of the watery mud and the cool water is refreshing and kinda soothing. But, it has a foul smell though, so you need to breathe wisely and close your mouth to avoid fresh dirty water getting in your mouth.

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Slow jog to the next obstacle. Photo by Active Pinas.

Obstacle 8: The Wall.

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I think it’s 6 feet high or more.
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What I did is jump and hang on. Then Pull yourself up. Photo by Active Pinas.
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You will struggle if you’re tired. Photo by Active Pinas.
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But, it’s easier than it looks. Just ask Jaypee. Photo by Active Pinas.
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You have to watch the ground before jumping though, to make sure you land properly and don’t slip or hurt yourself. Photo by Michael Allen Celestial.

The wall isn’t exactly as hard as the 1st and 2nd time I encountered it. In fact, I got it with only 1 try. I just jumped, hanged on to the top of the wall, and slowly push myself up. Jaypee who was very worried about this obstacle earlier got it in 1 try as well.

Obstacle 9: Inclined Wall.

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The Marshal asked the girl to go for the middle part of the wall instead because this side (right) is slippery. She told Jaypee to take this side instead because she thinks he can handle it. I also lined up on this side.
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It can be hard, but there’s a technique to easily climb up this obstacle. Photo from Guerilla Race facebook page.
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Proper footing and the grip or your shoes (or feet if you run barefoot) is a key factor in completing this easily. Photo from Guerilla Race facebook page.

This obstacle is easy if you know how to position yourself and pull yourself up. Plant yourself properly, firm grip on the rope and then move your legs and pull yourself up gently and relaxed. You can also run up just gather momentum and with the right speed and it will be over faster.

Obstacles 10, 11, and 12: Sandbag Carry, Walk on Fours, and Tire Field

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Show offs can grab 2 sandbags and help themselves with quicker stamina depletion.
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Yeah on the catwalk. On the catwalk, yeah. I shake my little tush on the catwalk.

Before we engaged these obstacles, we took our time at the aid station to drink and wash off some of the mud on our face. Three obstacles in one go. First you grab a sandbag (grab 2 if you’re strong enough and want to show off the power of them guns) and then walk or run 100 meters (estimate) then U-turn back and drop the sandbag. After that, you run or walk another hundred meters to a point where you have to start walking on fours like an animal (I call it the catwalk). This is a bit hard on the thighs and can be tiring, so it’s better to move at an easy and steady pace. Thankfully, the distance is shorter and once you got up, you walk or run towards the field of tires. It’s better to look at your feet as you make your way through the tire field because there’s a chance that your foot will get caught by a tire and pull you down.

Obstacle 13: Tire Pull and Lift

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I’m not feeling smug, I’m pulling. Photo by Active Pinas.
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Doing it smoothly, feeling like a criminal. Photo by Active Pinas.
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Wax On , Wax Off is how you do this. Photo by Active Pinas.
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The lasso of lies. Photo by Active Pinas.
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Tire? Tyre? Tired? Photo by Active Pinas.
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Like a tire, I run on-road and off-road. Photo by Active Pinas

This obstacle can be done smoothly without affecting much of your stamina. First part of the obstacle is to pull the tire. Just relax and apply just the right amount of pulling power that it won’t affect your breathing. For example, pull with the left hand then breath in, now the right hand then breathe out. It’s that easy and keep your back straight. The second part requires you to lift the tire and put it back at the starting point for the next participant’s turn.

Obstacle 14: Money Bar

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Monkey Bars are regular playground equipment and when I was a kid, it’s easy to do. It’s a different story when you grow up and add some weight. Photo by My Run Time.

This is the second obstacle that I failed to complete. I made I mistake of having my hands gripping one bar apart and it put me in the position of facing sideways to the left. I was stuck and hanging for almost 10 seconds, trying to re-position myself, but I couldn’t and fearing that I might lose my grip. So, I decided to push through and tried doing the monkey bars sideways, grabbing 1 bar apart , and it seemed to be working as I made it halfway. Then I lost my momentum (couldn’t swing anymore and my hand couldn’t reach and grab the next bar) and I fell to the ground. Unfortunately, you can only do the obstacle once, so I just accepted the penalty. Jaypee got it right and avoided the stamina-depleting burpees.

Obstacle 15: Over and Under the bars?

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The added difficulty of obstacles that involves bars is that they’re slippery.

By the time we reached this obstacle, I still haven’t recovered some of the loss stamina from the burpees I had to do as penalty from failing the monkey bars. I allowed Jaypee to go first so I can observe how it’s done. You have to go over the first bar (you can jump if you want), then under on the 2nd (you can roll if you want), over again on the 3rd, and under again on the last one. When Jaypee did this his grip slipped and a 180 degree while still holding on to the bar, so he did not fall on his back. Same thing happened to me and it feels like a technique, just be sure to keep hanging on the bar and let your feet touch the ground to recover quickly.

Obstacle 16, Rope Crossing

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As I pose for this shot, I just realized that those ahead of me are already off the rope. Photo from Guerilla Race facebook page.
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My kind of hang out. Photo from Guerilla Race facebook page.

We refueled with cool water at the 2nd aid station (they ran out of cups, so Jaypee and I had to share with one that we cleaned before using) before initiating this obstacle. Balance with a chance of wobbling is best to describe this one. You step on a rope line with your hands grabbing another rope above you and then move to cross all the way to the end point. It’s easy until you end up in the middle with those ahead of you already got off the rope. As seen in the photos, I paused to pose for the photographer. I took my time for the photo that I caused a bit of a traffic and I’m the front guy now. Moving from the middle without any weight applied ahead of me made the rope wobble and it kinda threw me off balance a bit that I actually switched side (now facing right and the photographer on my six) just to regain footing. Once I got my balance back, it was easier to move again and finish this obstacle.

Obstacle 17: Cargo Net

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How’s it hanging? Photo by Michael Allen Celestial.
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Hang in there, baby. Photo by Michael Allen Celestial.

This is the one obstacle that really got me a bit of a scare and thought about doing burpees instead. This version of the cargo net is harder than the pyramid version. Once you make it to the top to cross over to the other side, that’s when the difficulty level goes up a notch. Once you look down, you have a good view of how high you are and then you realize how hard it is to put your foot to the other side. The net is wobbling when there are no participants on the other side to balance it and it makes you feel like you’re going to flip over and fall to the other side if you’re not careful. That is how I felt at the time since those on the other side already got down and there’s 3 (or maybe 4) of us left on the other side. In my mind I think I’m gonna flip over and fall and almost gave up. Until Jaypee and some other participant hold a part of the net to keep it stable and I was able to cross over. It was only until I saw the photos on facebook that there is a technique to crossover properly. Next time, I’ll be ready.

Obstacle 18: Hurdles

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It’s very likely that you have seen her in running events. Photo by Active Pinas.

Fortunately, the last obstacle, the hurdles isn’t as hard as hurdling (running and jumping). You can just walk and jump over and over again. Take your time if you want, the finish line is just meters away.

MISSION ACCOMPLISHED!

The surprise of the event was the actual number of obstacles. There are 18 obstacles instead of the original (and advertised) 12. For me, 6 more obstacles is a bonus, it’s like getting more of your money’s worth. Jaypee and I finished with a minute left before the cut-off time of 1.5 hours. I know it’s slow compared to my first Guerilla Race finish time of 40 minutes and 42 seconds in Nuvali. But, the reason for this is because I wanted to pace with Jaypee to see if he enjoys this event and I really want to take my time and have fun. Also, my first Guerilla Race only had 12 obstacles and I can say that the obstacles in this event is more challenging (and fun) than what I encountered before. I probably would’ve rushed this event and finished the race faster if I ran alone. But, I probably would’ve not enjoyed it as much because in the end, the finish time didn’t matter to me, I was focused on having fun and running with a buddy, and that is both mission accomplished.

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49 minutes slower than my first Guerilla Race, but I don’t care because I had fun running with a buddy. Jaypee finished at 01:29:27 at rank number 100. We made it at the cut-off time. Official results can be seen at myrunti.me

Guerilla Race Splash (as always) is an amazing, awesome, challenging, and fun event. It’s the best way to test your overall fitness level. Obstacle course racing is intimidating to some runners and fitness buffs, but Guerilla Race is the epitome of a balanced challenge. The obstacles can be hard, but they’re not impossible, and finally finishing the race feels like a big accomplishment mentally and physically.

A big thanks to the Guerilla Race Team and mam Nikka Ramos for this fresh and unique edition of the Guerilla Race. We, the fans of this wonderful race series, are so thankful that all of you keep innovating to deliver an experience like no other. You are all continuing the legacy of its founder, the late Lt. Col. Dennis Bumanglag and doing it with excellence.

Guerilla Race Splash is a strong contender for my pick of the best running event of 2017. Jaypee, a first-timer in the Guerilla Race love the experience so much that he’s looking forward to the next events. It got a lot of things right like a reasonable registration fee (which includes a day pass to Splash Island worth 499 php and discount coupons), a good venue (the right choice for the summer season), and a memorable experience (challenging, but fun obstacles). I want to see it grow with more participants and interesting locales in the future. The next Guerilla Race will be at Camp John Hay in November. Stay tuned for the complete details and updates regarding this event once the press release is officially announced.

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Finishers! Photo by Jaypee.
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The freebies and loot bag include 4 pcs of Mega Fiber, 4 pcs of Goutritis Herbal Supplement, 4 pcs of Brai Master Herbal Supplement, Black Mamba energy drinks, and 100 plus.

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EPILOGUE

After the event, Jaypee and I decided to take advantage of the Splash Island day pass to maximize the day (especially since it was the long weekend for us BPO employees thanks to Memorial Day). It was also my first time in Splash Island (yes, I live in the South and I’ve been to Splash Island until this running event), so I have to see and experience the best things the place has to offer. Unfortunately, Splash Island was very crowded at the time with 2 company outings (NIDEC and Villarica Pawnshop) taking place along with the usual weekend visitors. But, I still got to experience the major attractions of the water park thanks to Jaypee’s encouragement (because if I was rogue running (solo) this event, I probably would’ve stayed in the pools) and 40 to 60 minutes of waiting in line for each slide. Tausug Trails is the first slide we took and after that, we lined up for Big Bamboo. Unfortunately, I don’t have an action cam with me to record the experience and I don’t want to hold my smartphone during slides. I was able to take some photos of the slides before I took my turn. Check out some of the photos I took before taking the splash.

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Splash Island Map.
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The attractions.
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The River Calm!
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The crowded Balsa River.
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The not-so River Wild.
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Using a water-proof pouch for my S7 Edge to take Splashing photos.
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Jaypee getting splashed.
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The twisting slides of King Pilipit.
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Rio Montosa, more twists and turns than M. Night Shyamalan’s movies.
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Before our turn in Rio Montosa. Normally this ride requires 4 people, but 3 will do. One person joined me and Jaypee. I screamed a lot during this ride because it feels like we’re about to tip over.
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Seeing that dark and twisty tube of King Pilipit made my heart beat faster than running a 5-minute per kilometer pace.
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Like Mario going down the pipes. My turn. No turning back. In the end, I loved it. Definitely my favorite slide.
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Magellan’s Drop is our last slide. This is the tall and long slide you see along SLEX (coming from the South). Photo taken while lining up for our turn.
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Last slide of the day. Took a photo before my turn. This is definitely the scariest for me since I can see where I’m going. But, I enjoyed it. We couldn’t repeat the slides because of the long queue, so left before 3 pm.

 

 

Posted in 5k, 5km, adventure, fun run, guerilla race, Obstacle Course Racing, obstacle run, run for a cause, running, running event

Running Soon: Guerilla Race Splash – The Water Edition

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Press Release

BEAT THE HEAT AND SPLASH YOUR WAY AT GUERILLA RACE SPLASH – THE WATER EDITION

Summer is all about having fun and creating extraordinary memories. This year, Guerilla Race, the first, premier and only obstacle race in the Philippines, will turn your summer moments into something offbeat as it takes an exciting yet audacious route, daring to infuse water adventure into the race.

Aptly titled as “Guerilla Race Splash –The Water Edition”, the race is a fusion of land and water obstacles.  Aldenver Marketing, Inc., the organizer of Guerilla Race, in partnership with Splash Island will hold a never before seen event, enticing both pro and neophyte runners and fitness buffs in the country.

This unconventional race will happen on May 28, 2017 in Binan, Laguna. It will not only provide extraordinary challenges but also exceptional enjoyment, as racers are expected to plunge into the water and get drenched in several water activities to test one’s versatility, strength and stamina. Fun is an understatement.

The Sprint Category will have the 5km run and 12 obstacles. It will be a combination of water and land obstacles. You can enter as an individual or as a team which has a minimum of four members to ten members. The cut off time is 1.5 hours.

The racekit costs Php 1,250 which includes a singlet, finisher shirt, finisher medal and giveaways from sponsors.

Like any of the Guerilla Race series, part of the proceeds of this upcoming race will go to Armed Forces of the Philippines Educational Benefit System Office (AFPEBSO), an organization that supports education of the soldiers’ orphans. Therefore, your summer will be filled with precious memory because you have helped less privileged people through this race.

The race will not be possible without our generous sponsors : Dermplus, Regroe, Lifesaber, Atmost Fit Elite, 100 Plus, Black Mamba, Mega Fiber, Cranuti, Blackwater, Deuter, Grand Encore International, Iolytes, Curves, Anytime Fitness Fairview, Sta Rosa, Iron den Crossfit, Crossfit Mad Minute, Fitness Unlimited and support from our Media partners – Manila Bulletin, Business Mirror, Malaya Business Insight, ANC News Channel, Philippine Graphic, Pilipino Mirror, Health and Fitness Magazine, Travel Life, Food Health and Scined Magazine, Vanity Life, Pinoy Fitness.com, wheninmanila.com, V81 Radio and ABS CBN Sports and Action.

For inquiries, you may contact Veronica Ramos at 0927-8484533 , aldenver.veronicaramos@gmail.com Also our facebook page: Guerilla Race

 

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Haven’t joined a Guerilla Race before? why? I can tell you as one of the pioneer participants of the very first Guerilla Race in Nuvali, it’s a challenging, but fun race. It tests you physically and mentally. And to preview the awesomeness of the Guerilla Race events, read my race report of GUERILLA RACE PANTHER in Filinvest City. So, if you have the guts to get off the couch and take on the challenge, see you on May 28.

Posted in 21.0975 kilometers, 21k, City Run, half-marathon, running, running event

Slightly cracked, but not broken… (Run United Exceed 2017)

The Run United series (also known as Run United Runrio Trilogy) is one of the most popular running events in the country. It is an epitome of competitive race series that urges runners to move up to the next level by running a half-marathon (21k) in the 1st leg, the Afroman distance (32k) in the 2nd leg, and finally culminating in the 3rd leg, the Marathon distance (42k). Medals are only given to those who run the trilogy distance and the medals interconnect with each other to form one big medal with unique and appealing designs. For most runners, joining and completing the Run United trilogy is like graduating a runners’ university. It is validation and achievement, proving that you have gone from someone who joins a fun run to a competitive runner who pushed all the way to the limit and even exceeded it a little (living up to their slogan, “Exceed Yourself”). I have never joined a Run United event. I always wanted to complete the trilogy, but the recurring issue with the 1st leg always sold out in just a few days has prevented me to join it.

This year Run United and Runrio Trilogy has split into two different running events. The former became Run United Exceed, a half-marathon race (sponsored by Tag Heuer) with an exclusive medal earned only by finishing the race under 2.5 hours. The latter is still the old trilogy (now sponsored by Adidas and Gatorade) scheduled on June, August, and October this year. With a bit of hesitation (due to the steep registration price of 1,350php for early bird and 1,550php for late registratrants) I decided to join Run United Exceed for several reasons. First is the medal, it looks very good, I want it for my collection. Another reason is that it has been quite a while since the last time I ran a half-marathon race, and I really wanna go for a new PR. And according to the Active Health site, they are “aspiring to bring a race experience comparable to a world marathon major in a half marathon distance.” So, did the event live up to the hype? was the registration price justified? Read on to find out.

For this race, I was able to convince Ryan, a college mate and a runner who entered the running scene earlier than I did. He was also hesitant to join because of the 2.5-hour cutoff time for the medal, but I encouraged him to try and trained with him. The event location is in Bonifacio Global City (BGC) and since I’m going for public transportation on this one, I left home early and asked Ryan if I could hang out in their loft in Mandaluyong to kill time. I was able to take almost an hour of sleep before we left Mandaluyong and took an Uber ride with another runner to BGC. I’m very excited to run, so excited that I feel like I have to poop, but I can hold it as long as I fart discreetly (which I did several times… apologies for that).

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At the starting line of Wave 1.
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A former colleague, Mark, found me whilst walking toward the starting line.
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Ryan and I before the start of the race. Photo by Mark Pizarra.

GPS devices like my GPS watch and Nike+ Run Club app on my smartphone are having a hard time connecting to satellites because of the surrounding buildings. I was able to connect before the start of the run, but the signal is unstable. The race started on time at 5 am and with wave 2 to be released 5 minutes later.

I ran the first kilometer at a relaxed pace around 5-6 minutes per kilometer (my GPS watch shows a sub-5 minute pace, confirming unstable connection) and finishing the first 5 kilometers at a sub-30 minute time. The weather seemed fine, it wasn’t too hot, but I was sweating profusely. Noticing the kilometer markers along the race route, the discrepancy from my tracking devices is varying between 200-800 meters.

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Doing just fine in the first 5k. 

There are a lot of turns and it’s a dizzying experience, but I’m still doing fine going to the 10.5 kilometer mark (crossing the 10k mark at a sub-1 hour pace based on my tracking apps). It was around the 12 kilometer mark that I start slowing down, knowing that I’m running the same loop again. I really don’t like dual loop race route because it’s repetitive and uninspiring, it affects me mentally. This is the reason why my 2015 PinoyFitness 21k Challenge performance was poor compared to my other half-marathon runs. Had I known that this race is a dual loop route before I registered, I probably would have 2nd thoughts or likely joined other events. So, I just pushed through the 2nd half, trying to do my best.

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Flatulence unleashed like an Anti-Lag System of a turbo-charged rally car. Odor-free and footsteps suppressing the noise, it’s Passing Wind done right. Photo Credit: takbo.ph

Other than unleashing flatulence several times randomly (still the effect of not taking a dump earlier before the race. Just thankful for the absence of foul smell and the footsteps minimizing the fart noise) like a misfiring system of a turbo-charged engine, passing by the park where a zumba session was happening at the time and seeing the same buildings over and over again, nothing much happened from kilometer 15 onward. I’m just getting slower, exhausted, and I saw, heard, or felt nothing that can boost my performance. I saw Coach Rio along the race route in the last few kilometers and got a high five (also got one from a lady marshal) for a small boost.

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When there’s nothing around you that can motivate or inspire you to exceed yourself, just keep going steady and safely. Photo Credit: Run S.A.

Then something interesting happened, a runner passed by at a very fast pace, but he was running in an unusual way, like speed wobbling. I thought he was running that way because he has some sort of disability and another runner thought he was trying to be funny. He was very fast and out of sight after a few seconds, then he passed out. I saw him off the race route, on the other side of the street, already on the ground. I thought he collapsed there to avoid hitting other runners or maybe he didn’t have a sense of direction anymore because he was about to lose consciousness. I also thought he got hit by a Toyota Innova because I saw the vehicle coming out of the turn. It was likely a case of ‘hitting the wall,’ and luckily, there are marshals nearby who saw the runner and took action quickly. Never knew what happened to the guy or why he ran that fast (it was likely that he could’ve finish the race under the cutoff time by running at a steady pace), I hope he’s okay.

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Didn’t Exceed myself. Just Run Simple. Photo Credit: MyRunTime

Looking at my GPS watch, I should’ve crossed 21k at a 1 hour and 58 minutes, but the kilometer markers indicate that I still have more than 2 kilometers left. Nike+ Run Club app on my smartphone has a 600-800 meter difference compared to my GPS watch and 21k should’ve ended in 2 hours and 3 minutes. There was still a kilometer or more and with no motivation to exceed myself, I walked a lot in that last kilometer.

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Jogging towards the finish line. Route distance accuracy aside, I’m finishing it with a medal in tow. Photo Credit: PinoyFitness

When I finally crossed the finish line, I stopped my GPS watch as soon as my foot hit the line and it recorded 23.45 kilometers at 02:13:35. Nike+ app was stopped almost a minute later, yielding 22.57 kilometers at 02:14:02. In the end, none of my tracking devices mattered, regardless of the distance accuracy of the race route, my official time is 02:13:26 seconds.

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The strange part of the result is that my gun time and chip time is the same and I know that there should be at least 19 (or more) seconds of difference because I started my smartphone app at gun time whilst my GPS watch was started on chip time (the time I crossed the starting line).

Though it wasn’t a bad time and it is my current BGC record, I was disappointed for not exceeding myself. I tried to make a new half-marathon PR, I thought I can, and I trained and prepared for it. But, I just didn’t have the motivation and inspiration to do it. In the end, it is what it is, I didn’t fail to get a medal, and I’ll just take this as an experience and to challenge myself to do better next time.

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Gonna Run Better next time. Happy with the medal. Photo Credit: Run S.A.

 

As for the event itself, did it deliver the “race experience comparable to a world marathon major in a half marathon distance” as advertised? Well, IMHO, if a world marathon major is simple and doesn’t have enough pop or flair to make it special, maybe it did. But, I don’t know which or what marathon major can be compared to this event. My only international running event experience was last year’s Laguna Phuket International Marathon and in comparison, LPIM is more fun and with better presentation. To elaborate, LPIM announcers give updates on who’s leading the race (they even talked to our cheering team to ask about our runner who was leading the 21k race)  and announce the runners name or number and country of origin as they approach or cross the finish line. The event also have a buffet for the runners who need to eat and rest. And you can hear music playing near the finish line to make the area feel more lively and energetic for the runners. Run United Exceed is an average event to me, there are cheering stations to help boost the runners, but it looks inferior to the cheering squad in the Gatorade Run series (which is also handled by Runrio Inc). The activity area is also a bit dull compared to other events, but it’s the event location at fault here. I’m also not a fan of looping race routes, I avoid it. It would’ve been better if the event had the same route as Financial Fitness Run which added the Kalayaan Flyover, some part of Makati, and Bayani Road to avoid a dual loop race route. It was an on okay run, just glad to run another half-marathon and I love medal design, it’s the best-looking one I’ve got this year.

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With AHC mentor Carly and Elma. They are the 02:30 pacers of the run.
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Ran with my Saucony Kinvara 7. My weapon of choice for half-marathons and marathons.
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Done with my first ever Run United event.
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Didn’t exceed ourselves. Tip of the hat to Ryan and the runners who didn’t make it to the cutoff time, but still pushed through and finished the race. Noble effort can be more inspiring than medals.
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Courage – Commitment – Passion
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The medal is worth it. Photo Credit: Run S.A.
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Aside from the Gatorade and bottled water, we got this loot bag.
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One of the best looking medal in my collection.

 

RUNdom NOTES:

– According to the official results, there are 2,937 finishers (MyRuntime results show 2,932). If we go by the cutoff time (including 02:35 for wave 2), the results show 2,072 runners got a medal. You can view the results in PDF format here RUE results PDF or at MyRunTime.

– It’s understandable that GPS devices are inaccurate in an area with tall buildings. Some GPS watches even showed less than 21 kilometers because their devices only got a signal after several kilometers. But, the majority of GPS tracking results from runners based on what I’ve seen while browsing instagram and facebook had it at 22+ kilometers. My Nike+ Run Club showed 22.5 kilometers.

– I saw a woman driving a Suzuki Swift who was stopped in one of the intersections of BGC because the runners are passing through. She seemed irritated as if she was going to be late in the office or something. I saw her passed through once the road was cleared. And then I saw here again in another part of the route, arguing with one of the marshals. Seemed like she made a turn on a closed road, had enough, and started shouting at the marshals. So, who’s right and wrong in this scenario. IMO, she should be aware of the event especially if she works in the BGC area, preparation and awareness of the closed and open road is important. Runners and marshals should be respected, part of the payment for the event covers the use of some parts of the road in the area for the runners safety. I don’t know the lady’s side of the story, but motorists should always keep calm and understand the situation, the world does not revolve to one person and don’t blame others for things that you’re not prepared for or aware of. I mean, if I’m late to the office, I don’t blame the bus or van driver or the unexpected traffic, I blame myself for my failure to anticipate and some things just happen that are beyond our control and we just have to accept it rather than be angry and lash out on someone or something.

Posted in 16 kilometers, 16k, fun run, running event, Yakult 10-miler

Belly Running!… Yakult 10-miler 2017

When I heard that the Yakult Run series is the 2nd oldest running event in the Philippines (after Milo Marathon), I just have to run in this event at least once because it’s part of running history in our country. This is the 28th Yakult 10-miler and from what I found out, there are 2 new firsts in this year’s event. The first new addition is the 21k (half-marathon category) and second addition are finisher’s medals (the past events only have finisher shirts, no medals). An added bonus is the Yakult Pillow for 16k and 21k finishers. You can all thank Proactive, the organizer of the popular Color Manila Run series, for these nice bonuses.

Since this is my first Yakult 10-miler, I decided to join the titular 10-mile distance (or 16 kilometers) because it feels like the right distance. The event starts at 3 am and the 16k gunstart is at 4:50 am and since I’m going with public transportation instead of using a car for a cost-efficient way of travel (because I’m frugal AF), I had to leave home as early as 10 pm to be sure that I can catch a bus or van to Alabang. From Alabang, I rode another bus to Ayala and from Ayala, another bus to SM Mall of Asia where I plan to start my 3-kilometer walk to CCP Complex. I arrived at SM Mall of Asia around 12 am and since I have a lot of time to kill, I walked as slow as I can while staying alert of my surroundings (you never know what suprises may lurk around the corner whilst walking alone at midnight). The streets from Mall of Asia to World Trade Center to CCP Complex is well-lit, there are some vehicles on the road, and it is safe to walk at that time. I arrived before 1 am and hang out at Harbour Square to rest and let time annoy me with boredom. Time feels slow and the back of my neck started to feel itchy because of impatience. So, I got up and walked around CCP Complex, passing by Tanghalang Pambansa (where surprisingly numerous people hangout in the middle of the night), Star City, PICC, Folk Arts Theater, Liwasang Ulalim (the event venue) and back to Harbour Square where I stopped to rest again.

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Took this photo at 1:52 am while sitting and doing almost nothing at Harbour Square (very amazed by the low-light image quality of the Samsung S7 Edge even in auto mode).

I got up again at around 2 am and went to a 7-Eleven store beside Star City to eat and rest before the race.

Finally went to the rave venue at around 3 am. It’s still too early, but I’m very excited and nervous (usual me before running the race).

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Big @ss Yakult. Proudly made in Calamba, Laguna (my hometown).
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The stage is set…
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With over 1,000 participants this year.
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I love drinking Yakult as a kid. Still do. My only complaint is that it’s only available in a small bottle. How ’bout a big bottle of Yakult.

I think the race categories started a few minutes early (at least based on the time on my watch) which is better than starting late. I planned to just run this at fun run pace, somewhere between 6-7 minutes per kilometer with a finishing time between 01:40 – 01:50. I didn’t like the fact that I was carrying my wallet and Nokia E52 feature phone because they don’t allow money and mobile phones at the baggage counter. I attached it to my fitletic running belt which only added weight (sometimes it bounces to my annoyance) and totally ruined an aerodynamic setup while running. First 5 kilometers ran smoothly with some slow down at the flyover. Little did I know that I was already doing a Sub-30 minute 5k as I was pacing with a couple runner who would sometimes overtake me as I keep a stable pace. I was also surprised that I reached 10k at around 57 minutes, way faster than my intended pace and I already left the couple runners behind at the that time. Since the weather is good, I feel okay and seem to be holding my pace well, I kept at it en route to Mall of Asia seaside. My pace slowed down at the 12th kilometer, it was at this time that I did longer walks. From kilometer 13 to 15, my pace became inconsistent, sometimes I speed up and sometimes slow down, exhaustion finally caught up with me.

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I feel so good that I’m not in the mood to run fast in the last few kilometers. Photo by Red Knight.
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This is one of my most awkward setup in a race. See my wallet on the right? it also contains a mobile phone. My fitletic belt contains a smartphone. I’m carrying a Simple Hydration bottle. Too much weight and no $hitty aerodynamics… Photo by Red Knight.
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At least I’m in a good mood and it was a good day to run. Photo by Red Knight.
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Laid-back pace at the last 400 meters. Photo by Bicolano Runner.

The last kilometer was a relaxing pace, I didn’t push it anymore, just enjoy the run and beautiful Sunday morning. I finally crossed the finish line with the official time of 1 hour, 33 minutes, 55 seconds. It’s my first 16-kilometer or 10 mile PR.

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Never expected this PR. Now I think I might have a chance in finishing a Sub-2 hour half-marathon.
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Whoa! The fastest runner of the half-marathon (21 kilometers) finished it at 1 hour 6 minutes and 40 seconds (01:06:40). Congratulations Mr. Lel Kipchirchir.

I really enjoyed my first Yakult 10-miler. It’s a fun run and I had lots of the fun. Proactive did an very good job in organizing the race, even the last runners I saw as I walk back to Mall of Asia were still guided by an ambulance and the marshals. I’m looking forward to next year’s event and I hope there’s a change of venue because it’s a hassle to commute via public transportation to CCP Complex coming from Laguna. Now, I finally added another historical running event in my list of races.

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Love the medal design, it’s shiny and smooth. The Yakult pillow is a nice bonus for those who ran the long distances.
Posted in Gear Review, Photo Shoot, Photography, Review, travel

Photography Weapon of Choice!

I started photography as my first serious hobby back in 2010. It was the time when DSLR cameras were the rage and everyone who had the big, black, bulky thing hanging on their necks made the impression of looking like a professional photographer. A couple of years later, the smaller and lighter Mirrorless Interchangeable Lens Camera (MILC) burst into the scene to take a slice of the digital photography market. Over the years, MILC camera sales are growing and some consumers ditch their huge DSLR cameras in favor of a more compact camera with the same image quality. It’s the same reason I bought a 2nd-hand Sony NEX-5n camera, so I can travel with a camera without worrying too much about the weight and size.

I love my NEX-5n so much that I chose it over my DSLR camera as my photography weapon of choice when I was invited to be a blogger at a marathon event in Phuket, Thailand. Though I am aware of its limitations, I know how to work around them and I was able to get some good shots despite using only an 18-55mm kit lens.

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Size comparison. Just look at the significant difference between my 1000D (with 18-135mm lens attached) to my NEX-5n (with 18-55mm lens).
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I prefer small and light over huge and bulky any day, especially when I travel.

These days, I rarely use my DSLR camera, I prefer my NEX-5n. But, it’s already an old system and feels obsolete as it lacks some of the essential features like WiFi or NFC connectivity for my smartphone. Wireless connectivity is important in the age of social media and there are times when the image quality of a smartphone camera is not enough and I want the superior image quality I can get from a camera with an APS-C sensor. I want to take photos from an MILC camera and access it immediately on my smartphone for editing  and uploading. And this is why I did my research to find the ideal MILC camera with the features I need at an affordable price. And the best choice I found so far is the Sony A5000.

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The Sony A5000 (photo from sony.com.ph)

A look at the specs.

20.1MP CMOS sensor
Sensor size: 23.2 x 15.4 mm (APS-C)
BIONZ X image processor
ISO Range: 100 – 16000
Shutter speed range: 30 sec to 1/4000
25 AF points (Contras Detect)
Built-in flash, 4m at ISO 100
1/160 max Flash Sync Speed
3.5fps burst mode
460k-dot 3-inch tilting display
Full HD video recording @24fps
WiFi 802.11 b/g/n
NFC
MPEG-4 or AVCHD video format
SD/ SDHC/SDXC
NP-FW50Li-Ion battery (420 shots CIPA)
110 x 63 x 36 mm
269g

On paper, it doesn’t have significant size and weight difference from my NEX-5n, and some of the capabilities like high ISO range (16,000 max on the A5000 vs 25,600 max on the NEX-5n) and burst rate (3-4 fps A5000 vs 10 fps NEX-5n) are a step down. But, I rarely use those functions, I rarely go above ISO 6400 and 3 fps burst is enough for me because I’m not a sports shooter. The important feature that the A5000 have that I want is the Wifi and NFC connectivity. I want to take photos with the camera and use wireless tethering for uploading on the web. The improved autofocus, extra 3+ megapixels, and the 180-degree LCD screen tilt (for selfies because the NEX-5n can only go up 90 degrees) of the A5000 are good bonuses as well. Compact, excellent image quality, wireless connectivity, and good value for the money, those are the reasons why I think the A5000 is the ideal camera for travel and hobbyist photographers like me. That’s why I really want one.